Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: LBSS on April 20, 2015, 09:44:10 am
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seems like kind of a "no duh" point but it also doesn't seem to have occurred to any of the internets writers yet.
(http://3.bp.blogspot.com/-2xZSGyh-fUc/VTPiyJTUIkI/AAAAAAAABCM/k1sMIEYXZW0/s1600/Kilian.png)
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read this post long ago, but just re-read it.. good stuff