Sport Specific Training Discussion > 800m+ Running and/or Conditioning

Various Running Articles

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adarqui:
yup

adarqui:
this is how i feel currently (i'm not at my best running weight):

http://www.runnersworld.com/race-training/your-fastest-weight

adarqui:
long slow runs are underrated by most amateur runners:

http://runnersconnect.net/running-training-articles/wrong-long-run-pace/

adarqui:
solving the 5k puzzle

http://www.runnersworld.com/race-training/solving-the-5k-puzzle

adarqui:
cadence

http://sciencebasedrunning.com/2011/07/the-basics-cadence/

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