Sport Specific Training Discussion > 800m+ Running and/or Conditioning
Various Running Articles
adarqui:
yup
adarqui:
this is how i feel currently (i'm not at my best running weight):
http://www.runnersworld.com/race-training/your-fastest-weight
adarqui:
long slow runs are underrated by most amateur runners:
http://runnersconnect.net/running-training-articles/wrong-long-run-pace/
adarqui:
solving the 5k puzzle
http://www.runnersworld.com/race-training/solving-the-5k-puzzle
adarqui:
cadence
http://sciencebasedrunning.com/2011/07/the-basics-cadence/
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