Author Topic: ADARQ.org Exercise Index  (Read 17401 times)

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adarqui

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ADARQ.org Exercise Index
« on: July 22, 2010, 02:06:40 am »
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boom. the exercise index is here. eventually it will consist of:
- an index, categorized by movements/training effects, with links to progressions etc
- descriptions/details/set-rep schemes on how to perform each exercise
- slowmo's etc

peace



http://evolutionaryathletics.com/blogs/exercise-index/



Reactive Strength Exercises

Split Squat Drops
Squat Drops
Pogo Hops
MR Tuck Jumps
MR Double Leg Bounds
Vertical Jump to Split Squat Drop
Quick Lunge with Reset
Quick Lunge with Pause
Lateral Barrier Jumps
Quick Lunge - Rebounding - In Place
MR Single Leg Lateral Mini Jumps
Barbell Relaxed Stiff Leg Ankle Hops
Depth Jump
Barbell Relaxed Pogo Hops



Explosive Strength Exercises

Explosive Dips



Strength Exercises

ADARQ Squat
Natural Glute Ham Raise

Bodyweight:
Bodyweight Walking Lunges



Progressions

Split Squat Force Absorption Progresion
- Quick Lunge with Reset
- Quick Lunge with Pause
- Quick Lunge - Rebounding - In Place
- Split Squat Drops
- Vertical Jump to Split Squat Drop
- Elevated VJ to Split Squat Drop






adarqui

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Re: ADARQ.org Exercise Index
« Reply #4 on: July 22, 2010, 02:22:01 am »
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MULTI RESPONSE TUCK JUMPS

DO NOT OVER-HIP FLEX.. STAY COMFORTABLE, DON'T FORCE HIP FLEXION, YOU SHOULDN'T FEEL IT IN YOUR LOWER BACK

urls:
- http://www.youtube.com/watch?v=nQMyI_Be-Vo


adarqui

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Re: ADARQ.org Exercise Index
« Reply #5 on: July 22, 2010, 02:26:56 am »
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adarqui

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Re: ADARQ.org Exercise Index
« Reply #7 on: July 22, 2010, 02:38:53 am »
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VERTICAL JUMP TO SPLIT SQUAT DROP

urls:
- http://www.youtube.com/watch?v=On8CtyOXvPg




adarqui

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Re: ADARQ.org Exercise Index
« Reply #10 on: July 22, 2010, 02:46:22 am »
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LATERAL BARRIER JUMPS AKA DOUBLE LEG SLALOM JUMP (without barrier)

urls:
- http://www.youtube.com/watch?v=QTQ3yS4QUCY


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Re: ADARQ.org Exercise Index
« Reply #11 on: July 22, 2010, 02:53:49 am »
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QUICK LUNGES - REBOUNDING - IN PLACE

urls:
- http://www.youtube.com/watch?v=jkXW7ltZAss


adarqui

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Re: ADARQ.org Exercise Index
« Reply #12 on: July 22, 2010, 02:56:57 am »
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MULTI RESPONSE SINGLE LEG LATERAL MINI JUMPS

urls:
- http://www.youtube.com/watch?v=8Vs5UKHqVPo


adarqui

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Re: ADARQ.org Exercise Index
« Reply #13 on: July 22, 2010, 02:59:43 am »
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BARBELL RELAXED STIFF LEG ANKLE HOPS

urls:
- http://www.youtube.com/watch?v=ealAaMCIMvY

20 lb. bar is used in this example:


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Re: ADARQ.org Exercise Index
« Reply #14 on: July 22, 2010, 03:24:10 am »
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