Author Topic: Age vs Vertical :: pics and vids  (Read 49438 times)

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vag

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Re: Age vs Vertical :: pics and vids
« Reply #15 on: June 21, 2010, 01:25:11 pm »
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wow , forgive the hype guys , but this mix is god damn fucking SICKKKKKKKK!!!

<a href="http://www.youtube.com/watch?v=mThNrDMl87o" target="_blank">http://www.youtube.com/watch?v=mThNrDMl87o</a>
woot

LBSS

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Re: Age vs Vertical :: pics and vids
« Reply #16 on: June 21, 2010, 02:27:48 pm »
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Man, I think you need to find someone else to do your lobs. That guy's timing was terrible!  ;D
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: Age vs Vertical :: pics and vids
« Reply #17 on: June 21, 2010, 02:42:39 pm »
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Man, I think you need to find someone else to do your lobs. That guy's timing was terrible!  ;D

Haha , yes , he was beyond pathetic passer!
I dont even know him , he wanted to play 1on1 , i told him i only want to jump/dunk and i asked him to throw some lobs , he sucked big time!
His worse lob was the one that i PRed though , coz it was so high that i lost myself going up! So gotta hate him for the missed dunks , but gotta give him mad propz for my PR! :D
woot

Raptor

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Re: Age vs Vertical :: pics and vids
« Reply #18 on: June 21, 2010, 05:21:19 pm »
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Definitely looks very high

vag

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Re: Age vs Vertical :: pics and vids
« Reply #19 on: June 22, 2010, 03:47:58 am »
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Definitely looks very high

The jump or the lob? LOL
Thanks , apreciate it! :D
woot

vag

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Re: Age vs Vertical :: pics and vids
« Reply #20 on: June 24, 2010, 06:24:18 pm »
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Best jump from today ( 24 June 2010 )
It is an off the backboard dunk attempt , only 2 steps.
Rim is 9'8''
Huge jump , felt it when it happened too , that feeling of the 1 special PR jump between the other normal jumps.
Its a miss , not even close to dunking , pass bounced too far from the rim , perfect candidate for PR.
Timing of the jump is between 23 and 24 frames wich gives 34,7''.
I dont fall for the hype so easy though , how about a 34'' PR tie without caffeine stim? :D



WTF , ~34'' with only 2 steps ???

woot

adarqui

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Re: Age vs Vertical :: pics and vids
« Reply #21 on: June 24, 2010, 08:53:21 pm »
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Best jump from today ( 24 June 2010 )
It is an off the backboard dunk attempt , only 2 steps.
Rim is 9'8''
Huge jump , felt it when it happened too , that feeling of the 1 special PR jump between the other normal jumps.
Its a miss , not even close to dunking , pass bounced too far from the rim , perfect candidate for PR.
Timing of the jump is between 23 and 24 frames wich gives 34,7''.
I dont fall for the hype so easy though , how about a 34'' PR tie without caffeine stim? :D



WTF , ~34'' with only 2 steps ???



wtf? off 2 steps? no caffeine? lol beastin!

great jump man

vag

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Re: Age vs Vertical :: pics and vids
« Reply #22 on: July 26, 2010, 04:43:40 pm »
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26 July 2010

I used my watch as reference , i lowered it as much as i could so it was stuck on my forehand.
Low part of watch = 11,5 inches , 3,5'' below base palm.
Rim = 9'10''



34,5'' approved? :D
« Last Edit: July 26, 2010, 04:47:34 pm by vag »
woot

Joe

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Re: Age vs Vertical :: pics and vids
« Reply #23 on: July 26, 2010, 07:55:06 pm »
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Vag, your shorts made me laugh, sick jump though.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

vag

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Re: Age vs Vertical :: pics and vids
« Reply #24 on: July 27, 2010, 03:32:22 am »
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Vag, your shorts made me laugh, sick jump though.

Too short or too tight? :D
Thanks for the jump part!
woot

vag

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Re: Age vs Vertical :: pics and vids
« Reply #25 on: July 27, 2010, 02:50:33 pm »
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Video from 26 july jumping/dunking session:


<a href="http://www.youtube.com/watch?v=ljooOJZQzo8" target="_blank">http://www.youtube.com/watch?v=ljooOJZQzo8</a>

...
.....
........

B A M !

woot

zgin

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Re: Age vs Vertical :: pics and vids
« Reply #26 on: July 27, 2010, 02:54:12 pm »
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nice vag. u get that runup together and ull be flying!!!!
37.5

adarqui

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Re: Age vs Vertical :: pics and vids
« Reply #27 on: July 27, 2010, 04:10:14 pm »
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vert/rvj in the beginning of that vid were GREAT.

bam^2.

vag

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Re: Age vs Vertical :: pics and vids
« Reply #28 on: July 27, 2010, 04:16:37 pm »
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vert/rvj in the beginning of that vid were GREAT.

bam^2.


Thanks man!
Damn, i see the vert got screwed uploading , lost a few frames when transitioning to slow motion! Oh well... :D
woot

vag

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Re: Age vs Vertical :: pics and vids
« Reply #29 on: August 21, 2010, 11:56:26 am »
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Released a video summarising my 3 years vert training :

<a href="http://www.youtube.com/watch?v=scauc4-v5sU" target="_blank">http://www.youtube.com/watch?v=scauc4-v5sU</a>

woot