Author Topic: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE  (Read 1974 times)

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Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: RUNNING TIMES - MINUTES/KM IN MINUTES/MILE
« Reply #1 on: December 17, 2018, 07:52:24 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest