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2 Replies
7321 Views |
May 02, 2014, 02:32:46 pmby Raptor |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2565 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2286 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8068 Views |
September 25, 2014, 06:46:54 am by vag |
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3 Replies
2994 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Level 7 training ideas thread
Started by gukl |
3 Replies
9346 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2042 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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Check out my new dunks
Started by clamantfever |
3 Replies
2330 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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3 Replies
9669 Views |
July 30, 2014, 07:32:21 am by Raptor |
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Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
2985 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
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3 Replies
8679 Views |
August 29, 2017, 12:15:33 am by adarqui |
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3 Replies
7369 Views |
May 29, 2014, 04:25:45 am by Raptor |
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New blog post
Started by Alex V |
4 Replies
5681 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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4 Replies
7598 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3208 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3453 Views |
December 16, 2010, 09:29:03 am by LBSS |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
7468 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2658 Views |
March 03, 2012, 06:43:55 am by Raptor |
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Vertical Jumping Article
Started by Joel Smith |
4 Replies
2808 Views |
March 26, 2012, 06:35:02 am by Raptor |
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4 Replies
3452 Views |
April 14, 2012, 10:59:05 am by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
7617 Views |
September 17, 2014, 10:20:33 am by Raptor |
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4 Replies
7150 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3625 Views |
March 28, 2010, 12:17:45 am by adarqui |
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post activation potentiation
Started by LBSS |
5 Replies
4824 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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5 Replies
3720 Views |
October 02, 2010, 04:32:22 am by Raptor |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4306 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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Chris Yarran
Started by Mikey |
5 Replies
7679 Views |
August 20, 2017, 08:07:25 am by Mikey |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
8074 Views |
April 25, 2016, 03:07:43 am by Raptor |
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5 Replies
3436 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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5 Replies
3217 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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Core flexibility
Started by thewon888 |
5 Replies
4072 Views |
May 24, 2011, 08:18:41 am by Clarence |
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5000 Chinups
Started by p.Esk. |
5 Replies
3798 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3232 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3357 Views |
May 15, 2012, 03:55:39 am by Raptor |
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Hypoxic training
Started by FP |
5 Replies
8985 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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movie night
Started by fast does lie |
5 Replies
4945 Views |
January 18, 2013, 11:12:38 am by Mikey |
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SVJ of Turkish basketball players
Started by AGC |
5 Replies
6551 Views |
June 01, 2013, 01:53:49 am by LBSS |
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Rippetoe goes off
Started by Raptor |
5 Replies
8608 Views |
October 14, 2020, 07:21:56 am by Mikey |
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5 Replies
8751 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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6 Replies
7775 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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future nba staar
Started by PointerRyan |
6 Replies
3067 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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6 Replies
5111 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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6 Replies
4592 Views |
September 29, 2011, 01:06:23 am by JackW |
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6 Replies
8919 Views |
July 25, 2015, 07:34:50 am by Raptor |
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6 Replies
3472 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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6 Replies
3979 Views |
September 24, 2012, 09:43:10 am by adarqui |
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6 Replies
3463 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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6 Replies
7539 Views |
May 12, 2014, 06:25:55 am by Raptor |
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6 Replies
7879 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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Rj's Reactive Series
Started by adarqui |
7 Replies
16515 Views |
June 06, 2009, 01:00:21 am by adarqui |
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Another Interview
Started by Alex V |
7 Replies
6249 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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7 Replies
9215 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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7 Replies
10206 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
2543 Views |
January 26, 2011, 12:34:35 pm by joejoe22 |
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Rippetoe...
Started by DamienZ |
7 Replies
4841 Views |
June 28, 2011, 04:23:07 pm by DamienZ |
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7 Replies
4081 Views |
July 20, 2011, 04:00:36 am by creativelyric |
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7 Replies
12199 Views |
August 15, 2014, 05:30:05 pm by Raptor |
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7 Replies
8976 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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Sprint technique training
Started by seifullaah73 |
7 Replies
6090 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
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7 Replies
6351 Views |
March 15, 2013, 10:13:13 am by LBSS |
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Creating torque?
Started by Raptor |
7 Replies
9293 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
5970 Views |
March 11, 2011, 06:22:26 pm by adarqui |
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8 Replies
5560 Views |
September 07, 2010, 05:29:44 am by adarqui |
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8 Replies
5913 Views |
June 23, 2009, 10:12:34 pm by Sam |
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8 Replies
5081 Views |
June 24, 2011, 07:04:52 am by steven-miller |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4542 Views |
July 23, 2011, 01:19:12 am by mj |
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8 Replies
4309 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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8 Replies
6290 Views |
January 29, 2012, 09:11:03 pm by TKXII |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
8884 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
8505 Views |
July 04, 2014, 07:05:51 am by Raptor |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6269 Views |
July 01, 2009, 04:05:50 pm by Joe |
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Detraining strength
Started by DamienZ |
9 Replies
3775 Views |
January 01, 2011, 02:53:36 am by adarqui |
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9 Replies
4843 Views |
December 19, 2010, 03:57:31 pm by BMully |
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9 Replies
6080 Views |
March 14, 2011, 09:50:59 am by joejoe22 |
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9 Replies
5135 Views |
May 08, 2011, 06:08:09 am by Raptor |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5029 Views |
August 19, 2011, 05:23:21 pm by $ick3nin.v3nd3tta |
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Boingterd???
Started by And14 |
9 Replies
9983 Views |
July 12, 2014, 01:24:58 am by scoobychau |
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single leg bounding
Started by adarqui |
10 Replies
7219 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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weighted vests
Started by LBSS |
10 Replies
5378 Views |
September 16, 2011, 02:09:36 am by adarqui |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
3995 Views |
December 31, 2010, 10:34:13 am by LBSS |
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Two foot jump technique
Started by nicoodie |
10 Replies
10179 Views |
February 14, 2011, 05:36:56 am by Raptor |
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Squat depth
Started by Raptor |
10 Replies
5853 Views |
October 17, 2012, 05:37:27 pm by hennas87 |
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BMI's of champions
Started by adarqui |
10 Replies
15151 Views |
January 19, 2016, 07:01:23 am by Mikey |
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11 Replies
5818 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5305 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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Whats up guys
Started by Kellyb |
11 Replies
12141 Views |
February 16, 2018, 10:22:43 am by bball2020 |
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11 Replies
4872 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
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11 Replies
6652 Views |
September 03, 2012, 10:50:42 pm by LBSS |
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11 Replies
5324 Views |
November 26, 2012, 01:53:05 pm by Dreyth |
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11 Replies
10103 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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Derrick Rose's injury
Started by Raptor |
11 Replies
9563 Views |
December 01, 2013, 02:24:00 pm by vag |
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12 Replies
10327 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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12 Replies
8303 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
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12 Replies
11846 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
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Interesting Glute article
Started by Natho |
13 Replies
7160 Views |
July 05, 2010, 02:22:28 am by adarqui |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6773 Views |
February 28, 2011, 07:54:49 am by Raptor |
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13 Replies
12843 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
11448 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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Achilles Tendon Length
Started by Harvey |
13 Replies
8235 Views |
May 11, 2012, 12:10:35 am by TKXII |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7491 Views |
June 12, 2012, 09:30:16 am by Raptor |
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