| Subject / Started by | Replies  / Views |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
7 Replies
4351 Views |
July 20, 2011, 04:00:36 amby creativelyric |
|
|
|
|
Sprint technique training
Started by seifullaah73 |
7 Replies
9621 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
|
|
|
7 Replies
6651 Views |
March 15, 2013, 10:13:13 am by LBSS |
|
|
|
|
Creating torque?
Started by Raptor |
7 Replies
11694 Views |
August 15, 2013, 04:23:00 am by pelham32 |
|
|
|
7 Replies
12703 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
|
|
|
|
future nba staar
Started by PointerRyan |
6 Replies
3264 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
|
|
|
6 Replies
5299 Views |
September 23, 2011, 11:01:35 pm by AlexV |
|
|
|
|
6 Replies
4791 Views |
September 29, 2011, 01:06:23 am by JackW |
|
|
|
|
6 Replies
3654 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
|
|
|
|
6 Replies
10063 Views |
August 28, 2014, 06:38:51 am by scoobychau |
|
|
|
|
6 Replies
4234 Views |
September 24, 2012, 09:43:10 am by adarqui |
|
|
|
|
6 Replies
3679 Views |
January 28, 2013, 04:31:12 pm by Raptor |
|
|
|
|
6 Replies
11183 Views |
July 25, 2015, 07:34:50 am by Raptor |
|
|
|
|
6 Replies
9837 Views |
May 12, 2014, 06:25:55 am by Raptor |
|
|
|
|
6 Replies
10225 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
|
|
|
|
Nice KellyB Interview
Started by adarqui |
5 Replies
3831 Views |
March 28, 2010, 12:17:45 am by adarqui |
|
|
|
post activation potentiation
Started by LBSS |
5 Replies
5019 Views |
April 28, 2010, 09:43:26 pm by adarqui |
|
|
|
5 Replies
3933 Views |
October 02, 2010, 04:32:22 am by Raptor |
|
|
|
|
PENultimate Step Explained
Started by sedfund |
5 Replies
4520 Views |
November 23, 2010, 12:03:48 pm by sedfund |
|
|
|
5 Replies
3671 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
|
|
|
|
5 Replies
3386 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
|
|
|
|
Core flexibility
Started by thewon888 |
5 Replies
4253 Views |
May 24, 2011, 08:18:41 am by Clarence |
|
|
|
5000 Chinups
Started by p.Esk. |
5 Replies
4030 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
|
|
|
Hello, My first post :)
Started by Appoincmync |
5 Replies
3454 Views |
October 15, 2011, 01:54:11 pm by adarqui |
|
|
|
Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3494 Views |
May 15, 2012, 03:55:39 am by Raptor |
|
|
|
movie night
Started by fast does lie |
5 Replies
5178 Views |
January 18, 2013, 11:12:38 am by Mikey |
|
|
|
SVJ of Turkish basketball players
Started by AGC |
5 Replies
7048 Views |
June 01, 2013, 01:53:49 am by LBSS |
|
|
|
Rippetoe goes off
Started by Raptor |
5 Replies
12002 Views |
October 14, 2020, 07:21:56 am by Mikey |
|
|
|
MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
10342 Views |
April 25, 2016, 03:07:43 am by Raptor |
|
|
|
Hypoxic training
Started by FP |
5 Replies
11300 Views |
September 25, 2016, 05:17:12 pm by adarqui |
|
|
|
5 Replies
10992 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
|
|
|
|
Chris Yarran
Started by Mikey |
5 Replies
10204 Views |
August 20, 2017, 08:07:25 am by Mikey |
|
|
|
New blog post
Started by Alex V |
4 Replies
5912 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
|
|
|
Training ideas and beliefs
Started by mike.1283 |
4 Replies
3392 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
|
|
|
Nike Sparq Drills
Started by adarqui |
4 Replies
3653 Views |
December 16, 2010, 09:29:03 am by LBSS |
|
|
|
Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2855 Views |
March 03, 2012, 06:43:55 am by Raptor |
|
|
|
Vertical Jumping Article
Started by Joel Smith |
4 Replies
3025 Views |
March 26, 2012, 06:35:02 am by Raptor |
|
|
|
4 Replies
3638 Views |
April 14, 2012, 10:59:05 am by Raptor |
|
|
|
|
why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
9754 Views |
September 17, 2014, 10:20:33 am by Raptor |
|
|
|
4 Replies
10080 Views |
October 19, 2014, 03:14:32 pm by Raptor |
|
|
|
|
Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
9694 Views |
April 24, 2015, 06:21:57 pm by Raptor |
|
|
|
4 Replies
9382 Views |
June 06, 2014, 01:58:53 pm by Raptor |
|
|
|
|
3 Replies
11920 Views |
July 30, 2014, 07:32:21 am by Raptor |
|
|
|
|
Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2751 Views |
May 20, 2010, 07:56:09 pm by TKXII |
|
|
|
Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2470 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
|
|
|
3 Replies
3218 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
|
|
|
|
Kelly's jump with the ball article
Started by Raptor |
3 Replies
2208 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
|
|
|
Check out my new dunks
Started by clamantfever |
3 Replies
2580 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
|
|
|
Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
3170 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
|
|
|
Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
10202 Views |
September 25, 2014, 06:46:54 am by vag |
|
|
|
Level 7 training ideas thread
Started by gukl |
3 Replies
11534 Views |
January 03, 2015, 09:10:47 pm by adarqui |
|
|
|
3 Replies
9530 Views |
May 29, 2014, 04:25:45 am by Raptor |
|
|
|
|
3 Replies
11538 Views |
August 29, 2017, 12:15:33 am by adarqui |
|
|
|
|
Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3716 Views |
June 06, 2009, 07:11:19 am by Joe |
|
|
|
Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3367 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
|
|
|
2 Replies
3578 Views |
August 17, 2009, 10:19:28 pm by adarqui |
|
|
|
|
2 Replies
2536 Views |
June 28, 2010, 03:20:43 pm by adarqui |
|
|
|
|
some of my dunk in the game
Started by ekgarin |
2 Replies
2149 Views |
November 26, 2010, 04:23:04 pm by Raptor |
|
|
|
2 Replies
2931 Views |
December 13, 2010, 03:11:00 pm by tychver |
|
|
|
|
2 Replies
2226 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
|
|
|
|
2 Replies
2832 Views |
April 23, 2011, 11:24:50 pm by Clarence |
|
|
|
|
Training Tools that make u laugh
Started by scoobychau |
2 Replies
2225 Views |
October 14, 2011, 12:46:14 am by andyhug |
|
|
|
I've never seen someone bound so far...
Started by Harvey |
2 Replies
3068 Views |
December 20, 2011, 07:29:29 pm by Harvey |
|
|
|
Misc Videos
Started by adarqui |
2 Replies
42098 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
|
|
|
2 Replies
10188 Views |
April 21, 2019, 02:49:33 pm by adarqui |
|
|
|
|
More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
9451 Views |
September 06, 2014, 07:06:00 am by scoobychau |
|
|
|
The bilateral deficit
Started by Raptor |
2 Replies
2879 Views |
September 25, 2012, 05:55:05 am by Raptor |
|
|
|
Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
9222 Views |
September 17, 2014, 05:16:36 pm by Raptor |
|
|
|
My lil bro is a boss
Started by fast does lie |
2 Replies
3226 Views |
November 18, 2012, 05:24:53 am by Raptor |
|
|
|
Squat stance width analysis
Started by Raptor |
2 Replies
2924 Views |
January 29, 2013, 10:39:19 am by Raptor |
|
|
|
Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8455 Views |
May 13, 2013, 10:31:16 am by Raptor |
|
|
|
Jordan Kilganon interview
Started by Raptor |
2 Replies
9250 Views |
July 12, 2013, 05:52:59 am by Raptor |
|
|
|
WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
9539 Views |
April 22, 2015, 02:50:07 am by AGC |
|
|
|
100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
9347 Views |
September 15, 2013, 09:57:03 pm by AGC |
|
|
|
How not to Front Squat
Started by Coges |
2 Replies
13299 Views |
September 24, 2013, 10:23:54 pm by AGC |
|
|
|
2 Replies
8965 Views |
November 03, 2013, 08:17:34 pm by TKXII |
|
|
|
|
Reverse transfer effect of training
Started by TKXII |
2 Replies
11499 Views |
December 04, 2013, 03:38:50 pm by AlexV |
|
|
|
New muscle found in quad
Started by Dreyth |
2 Replies
10276 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
|
|
|
2 Replies
9465 Views |
August 29, 2016, 04:24:01 am by jumperer |
|
|
|
|
2 Replies
9436 Views |
May 02, 2014, 02:32:46 pm by Raptor |
|
|
|
|
Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
3100 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
|
|
|
Kelly Baggett Interview
Started by Alex V |
1 Replies
3360 Views |
September 03, 2009, 12:57:05 am by adarqui |
|
|
|
Movement Progression
Started by adarqui |
1 Replies
2588 Views |
October 21, 2009, 08:19:14 pm by adarqui |
|
|
|
And another one
Started by AlexV |
1 Replies
2676 Views |
December 17, 2009, 12:46:06 am by adarqui |
|
|
|
1 Replies
2296 Views |
June 27, 2010, 06:25:15 am by adarqui |
|
|
|
|
Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
2040 Views |
January 23, 2011, 10:40:23 pm by adarqui |
|
|
|
This article Remind me of Raptors
Started by scoobychau |
1 Replies
8742 Views |
February 24, 2015, 06:20:09 pm by Raptor |
|
|
|
High Jump Program Interesting
Started by mherold |
1 Replies
2001 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
|
|
|
1 Replies
2795 Views |
September 17, 2011, 01:52:22 am by Zetz |
|
|
|
|
5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
11047 Views |
March 23, 2016, 04:26:50 am by adarqui |
|
|
|
1 Replies
2312 Views |
January 26, 2012, 09:28:35 am by LBSS |
|
|
|
|
Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2713 Views |
March 30, 2012, 09:14:46 am by TKXII |
|
|
|
Stuff about Lemaitre
Started by Raptor |
1 Replies
2634 Views |
May 15, 2012, 07:23:38 am by Mikey |
|
|
|
1 Replies
2434 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
|
|
|
|
1 Replies
2723 Views |
December 02, 2012, 10:59:06 pm by entropy |
|
|
|
|
Why squatting is bad for you
Started by Raptor |
1 Replies
3977 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
|
|
|
Meditation/Headspace?
Started by gukl |
1 Replies
8856 Views |
February 13, 2015, 12:45:54 pm by LBSS |
|
|
|
1 Replies
8858 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
|
|
|
|
1 Replies
13024 Views |
November 02, 2013, 04:48:36 pm by TKXII |
|
|
|
|
Core stability by Rippetoe
Started by Raptor |
1 Replies
9048 Views |
July 14, 2014, 12:16:30 am by scoobychau |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll