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7 Replies
4173 Views |
July 20, 2011, 04:00:36 amby creativelyric |
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Sprint technique training
Started by seifullaah73 |
7 Replies
6481 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
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7 Replies
6476 Views |
March 15, 2013, 10:13:13 am by LBSS |
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Creating torque?
Started by Raptor |
7 Replies
9744 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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7 Replies
10688 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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future nba staar
Started by PointerRyan |
6 Replies
3121 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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6 Replies
5153 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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6 Replies
4651 Views |
September 29, 2011, 01:06:23 am by JackW |
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6 Replies
3524 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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6 Replies
8192 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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6 Replies
4039 Views |
September 24, 2012, 09:43:10 am by adarqui |
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6 Replies
3534 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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6 Replies
9343 Views |
July 25, 2015, 07:34:50 am by Raptor |
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6 Replies
8000 Views |
May 12, 2014, 06:25:55 am by Raptor |
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6 Replies
8322 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3696 Views |
March 28, 2010, 12:17:45 am by adarqui |
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post activation potentiation
Started by LBSS |
5 Replies
4872 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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5 Replies
3790 Views |
October 02, 2010, 04:32:22 am by Raptor |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4366 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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5 Replies
3501 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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5 Replies
3263 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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Core flexibility
Started by thewon888 |
5 Replies
4119 Views |
May 24, 2011, 08:18:41 am by Clarence |
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5000 Chinups
Started by p.Esk. |
5 Replies
3855 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3305 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3396 Views |
May 15, 2012, 03:55:39 am by Raptor |
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movie night
Started by fast does lie |
5 Replies
5021 Views |
January 18, 2013, 11:12:38 am by Mikey |
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SVJ of Turkish basketball players
Started by AGC |
5 Replies
6696 Views |
June 01, 2013, 01:53:49 am by LBSS |
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Rippetoe goes off
Started by Raptor |
5 Replies
9024 Views |
October 14, 2020, 07:21:56 am by Mikey |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
8491 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Hypoxic training
Started by FP |
5 Replies
9441 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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5 Replies
9165 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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Chris Yarran
Started by Mikey |
5 Replies
8134 Views |
August 20, 2017, 08:07:25 am by Mikey |
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New blog post
Started by Alex V |
4 Replies
5745 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3251 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3515 Views |
December 16, 2010, 09:29:03 am by LBSS |
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Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2721 Views |
March 03, 2012, 06:43:55 am by Raptor |
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Vertical Jumping Article
Started by Joel Smith |
4 Replies
2856 Views |
March 26, 2012, 06:35:02 am by Raptor |
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4 Replies
3500 Views |
April 14, 2012, 10:59:05 am by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
7993 Views |
September 17, 2014, 10:20:33 am by Raptor |
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4 Replies
8024 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
7867 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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4 Replies
7586 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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3 Replies
10084 Views |
July 30, 2014, 07:32:21 am by Raptor |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2628 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2341 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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3 Replies
3072 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2081 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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Check out my new dunks
Started by clamantfever |
3 Replies
2410 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
3030 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8470 Views |
September 25, 2014, 06:46:54 am by vag |
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Level 7 training ideas thread
Started by gukl |
3 Replies
9764 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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3 Replies
7773 Views |
May 29, 2014, 04:25:45 am by Raptor |
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3 Replies
9308 Views |
August 29, 2017, 12:15:33 am by adarqui |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3560 Views |
June 06, 2009, 07:11:19 am by Joe |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3226 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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2 Replies
3419 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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2 Replies
2414 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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some of my dunk in the game
Started by ekgarin |
2 Replies
2018 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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2 Replies
2791 Views |
December 13, 2010, 03:11:00 pm by tychver |
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2 Replies
2076 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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2 Replies
2702 Views |
April 23, 2011, 11:24:50 pm by Clarence |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2087 Views |
October 14, 2011, 12:46:14 am by andyhug |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
2927 Views |
December 20, 2011, 07:29:29 pm by Harvey |
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Misc Videos
Started by adarqui |
2 Replies
25695 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
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2 Replies
8350 Views |
April 21, 2019, 02:49:33 pm by adarqui |
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More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
7760 Views |
September 06, 2014, 07:06:00 am by scoobychau |
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The bilateral deficit
Started by Raptor |
2 Replies
2757 Views |
September 25, 2012, 05:55:05 am by Raptor |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
7501 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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My lil bro is a boss
Started by fast does lie |
2 Replies
3095 Views |
November 18, 2012, 05:24:53 am by Raptor |
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Squat stance width analysis
Started by Raptor |
2 Replies
2781 Views |
January 29, 2013, 10:39:19 am by Raptor |
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Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8167 Views |
May 13, 2013, 10:31:16 am by Raptor |
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Jordan Kilganon interview
Started by Raptor |
2 Replies
7539 Views |
July 12, 2013, 05:52:59 am by Raptor |
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WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
7755 Views |
April 22, 2015, 02:50:07 am by AGC |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
7642 Views |
September 15, 2013, 09:57:03 pm by AGC |
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How not to Front Squat
Started by Coges |
2 Replies
11548 Views |
September 24, 2013, 10:23:54 pm by AGC |
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2 Replies
7247 Views |
November 03, 2013, 08:17:34 pm by TKXII |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
9644 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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New muscle found in quad
Started by Dreyth |
2 Replies
8465 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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2 Replies
7764 Views |
August 29, 2016, 04:24:01 am by jumperer |
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2 Replies
7703 Views |
May 02, 2014, 02:32:46 pm by Raptor |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
2969 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3237 Views |
September 03, 2009, 12:57:05 am by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
2472 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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And another one
Started by AlexV |
1 Replies
2529 Views |
December 17, 2009, 12:46:06 am by adarqui |
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1 Replies
2125 Views |
June 27, 2010, 06:25:15 am by adarqui |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1931 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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This article Remind me of Raptors
Started by scoobychau |
1 Replies
7045 Views |
February 24, 2015, 06:20:09 pm by Raptor |
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High Jump Program Interesting
Started by mherold |
1 Replies
1890 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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1 Replies
2686 Views |
September 17, 2011, 01:52:22 am by Zetz |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
9275 Views |
March 23, 2016, 04:26:50 am by adarqui |
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1 Replies
2207 Views |
January 26, 2012, 09:28:35 am by LBSS |
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Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2611 Views |
March 30, 2012, 09:14:46 am by TKXII |
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Stuff about Lemaitre
Started by Raptor |
1 Replies
2531 Views |
May 15, 2012, 07:23:38 am by Mikey |
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1 Replies
2302 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
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1 Replies
2606 Views |
December 02, 2012, 10:59:06 pm by entropy |
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Why squatting is bad for you
Started by Raptor |
1 Replies
3831 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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Meditation/Headspace?
Started by gukl |
1 Replies
7160 Views |
February 13, 2015, 12:45:54 pm by LBSS |
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1 Replies
7234 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
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1 Replies
11350 Views |
November 02, 2013, 04:48:36 pm by TKXII |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
7388 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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