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Mobility and Recovery
Started by joejoe22 |
1 Replies
3198 Views |
April 05, 2011, 11:35:53 amby DamienZ |
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4 Replies
3571 Views |
April 14, 2012, 10:59:05 am by Raptor |
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Russian Plyometric Compilation
Started by Joel Smith |
0 Replies
1930 Views |
June 28, 2012, 01:45:38 pm by Joel Smith |
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Kettlebell Swing Science
Started by Joel Smith « 1 2 » |
20 Replies
8831 Views |
August 13, 2012, 11:48:48 am by LBSS |
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Vertical Jumping Article
Started by Joel Smith |
4 Replies
2925 Views |
March 26, 2012, 06:35:02 am by Raptor |
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Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
9084 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
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15 Replies
7990 Views |
March 02, 2011, 02:42:24 pm by JoelJ |
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9 Replies
6211 Views |
March 14, 2011, 09:50:59 am by joejoe22 |
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15 Replies
7484 Views |
December 11, 2010, 07:42:56 pm by Dreyth |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7628 Views |
June 12, 2012, 09:30:16 am by Raptor |
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Whats up guys
Started by Kellyb |
11 Replies
13576 Views |
February 16, 2018, 10:22:43 am by bball2020 |
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Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
3100 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
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22 Replies
11523 Views |
September 15, 2010, 06:20:54 pm by adarqui |
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weighted vests
Started by LBSS |
10 Replies
5502 Views |
September 16, 2011, 02:09:36 am by adarqui |
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1 Replies
2736 Views |
September 17, 2011, 01:52:22 am by Zetz |
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post activation potentiation
Started by LBSS |
5 Replies
4941 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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Talent ID - Science of Sport series
Started by LBSS |
0 Replies
8032 Views |
February 01, 2016, 01:08:50 pm by LBSS |
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blood-flow restriction training
Started by LBSS |
0 Replies
2976 Views |
July 20, 2012, 10:27:01 am by LBSS |
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for the throwers
Started by LBSS |
1 Replies
2481 Views |
August 19, 2012, 10:32:30 pm by UMThrower |
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5 Replies
3326 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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15 Replies
7894 Views |
September 28, 2012, 07:42:00 pm by adarqui |
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Free online sports performance symposium
Started by LT3976 |
0 Replies
5023 Views |
April 11, 2020, 02:40:29 pm by LT3976 |
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1 Replies
7856 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
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killy plant technique
Started by maxent |
14 Replies
19592 Views |
September 07, 2015, 08:22:41 am by Raptor |
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0 Replies
7401 Views |
August 17, 2017, 12:53:39 pm by maxent |
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0 Replies
9804 Views |
November 20, 2014, 08:58:07 am by maxent |
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High Jump Program Interesting
Started by mherold |
1 Replies
1936 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
9209 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3315 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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14 Replies
6553 Views |
May 30, 2012, 04:53:26 pm by TKXII |
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Chris Yarran
Started by Mikey |
5 Replies
8903 Views |
August 20, 2017, 08:07:25 am by Mikey |
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13 Replies
13130 Views |
July 16, 2014, 06:13:56 am by Raptor |
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2 Replies
2768 Views |
April 23, 2011, 11:24:50 pm by Clarence |
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Interesting Glute article
Started by Natho |
13 Replies
7331 Views |
July 05, 2010, 02:22:28 am by adarqui |
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Two foot jump technique
Started by nicoodie |
10 Replies
10314 Views |
February 14, 2011, 05:36:56 am by Raptor |
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5000 Chinups
Started by p.Esk. |
5 Replies
3934 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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Nike + basketball shoes
Started by pelham32 |
0 Replies
1967 Views |
August 11, 2012, 07:49:37 am by pelham32 |
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Tnation article Belief Effect
Started by pelham32 |
0 Replies
2562 Views |
August 17, 2012, 10:21:23 am by pelham32 |
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13 Replies
15201 Views |
April 09, 2013, 11:55:33 pm by Dreyth |
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jumpusa
Started by PointerRyan |
14 Replies
7542 Views |
February 16, 2011, 02:16:28 pm by pjtvs |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
7291 Views |
January 20, 2011, 01:22:34 am by PointerRyan |
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0 Replies
1928 Views |
January 16, 2011, 09:32:50 am by PointerRyan |
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What's wrong with the barbell squat?
Started by PointerRyan « 1 2 » |
23 Replies
9933 Views |
February 11, 2012, 08:19:09 am by Daballa100 |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
7958 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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future nba staar
Started by PointerRyan |
6 Replies
3179 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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6 Replies
3626 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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14 Replies
13515 Views |
May 01, 2014, 05:53:53 am by Raptor |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
8150 Views |
July 01, 2015, 07:01:44 am by Raptor |
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Stuff about Lemaitre
Started by Raptor |
1 Replies
2566 Views |
May 15, 2012, 07:23:38 am by Mikey |
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Squat stance width analysis
Started by Raptor |
2 Replies
2852 Views |
January 29, 2013, 10:39:19 am by Raptor |
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2 Replies
8349 Views |
May 02, 2014, 02:32:46 pm by Raptor |
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6 Replies
3583 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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Knees over toes
Started by Raptor |
0 Replies
2881 Views |
January 30, 2013, 06:41:10 pm by Raptor |
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33 Replies
12617 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
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Why squatting is bad for you
Started by Raptor |
1 Replies
3912 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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3 Replies
8442 Views |
May 29, 2014, 04:25:45 am by Raptor |
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7 Replies
6584 Views |
March 15, 2013, 10:13:13 am by LBSS |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
8037 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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37 Replies
22259 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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4 Replies
8265 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
13076 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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6 Replies
9065 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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Squat vs Hip Thrust
Started by Raptor |
0 Replies
7958 Views |
June 29, 2014, 11:12:57 am by Raptor |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
9689 Views |
July 04, 2014, 07:05:51 am by Raptor |
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Glute genetics
Started by Raptor |
0 Replies
7832 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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Scary article about rhabdomyolysis
Started by Raptor |
0 Replies
5610 Views |
May 24, 2013, 06:22:16 pm by Raptor |
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11 Replies
5928 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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Creating torque?
Started by Raptor |
7 Replies
10447 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Rippetoe goes off
Started by Raptor |
5 Replies
9944 Views |
October 14, 2020, 07:21:56 am by Mikey |
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5 Replies
9875 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2713 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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60 Replies
21840 Views |
August 15, 2012, 10:58:46 am by LBSS |
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Squatting mechanics
Started by Raptor |
0 Replies
7635 Views |
August 14, 2013, 05:50:22 am by Raptor |
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Jordan Kilganon interview
Started by Raptor |
2 Replies
8209 Views |
July 12, 2013, 05:52:59 am by Raptor |
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Max strength guidebook by Joel Smith
Started by Raptor |
0 Replies
7889 Views |
July 26, 2014, 08:50:18 pm by Raptor |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
9848 Views |
April 22, 2016, 06:17:18 am by Raptor |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
8279 Views |
September 15, 2013, 09:57:03 pm by AGC |
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Kelly's Complex Training article
Started by Raptor |
0 Replies
7317 Views |
July 19, 2013, 06:33:23 pm by Raptor |
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Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
7607 Views |
July 28, 2014, 05:20:43 am by Raptor |
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11 Replies
11478 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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34 Replies
26514 Views |
October 08, 2013, 11:25:22 pm by TKXII |
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7 Replies
10293 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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The bilateral deficit
Started by Raptor |
2 Replies
2813 Views |
September 25, 2012, 05:55:05 am by Raptor |
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Squat depth
Started by Raptor |
10 Replies
5942 Views |
October 17, 2012, 05:37:27 pm by hennas87 |
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15 Replies
8236 Views |
October 10, 2012, 10:47:13 pm by adarqui |
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0 Replies
7420 Views |
November 08, 2013, 01:43:03 pm by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
8655 Views |
September 17, 2014, 10:20:33 am by Raptor |
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9 Replies
5242 Views |
May 08, 2011, 06:08:09 am by Raptor |
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Prolonged (face)sitting
Started by Raptor |
0 Replies
7837 Views |
September 17, 2014, 05:15:44 am by Raptor |
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Derrick Rose's injury
Started by Raptor |
11 Replies
10896 Views |
December 01, 2013, 02:24:00 pm by vag |
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Glutes by Joel Smith
Started by Raptor |
0 Replies
2277 Views |
October 16, 2012, 10:34:00 am by Raptor |
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Deep squat safety
Started by Raptor |
0 Replies
7454 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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4 Replies
8768 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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0 Replies
9454 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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Center of mass physics video - TTC
Started by Raptor |
0 Replies
7467 Views |
December 13, 2013, 08:51:28 am by Raptor |
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15 Replies
15780 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2149 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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The low bar squat is not an exercise
Started by Raptor |
14 Replies
11700 Views |
March 19, 2014, 10:24:59 am by entropy |
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0 Replies
1600 Views |
May 28, 2011, 05:23:48 pm by Raptor |
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31 Replies
12498 Views |
July 18, 2011, 11:03:16 pm by TKXII |
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