Author Topic: 2 video i found from European jump trainer  (Read 872 times)

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scoobychau

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2 video i found from European jump trainer
« on: July 12, 2014, 01:27:24 am »
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Just for sharing.

Volley body dude talk about plyometric:
<a href="http://www.youtube.com/watch?v=k60vRFKeuiA" target="_blank">http://www.youtube.com/watch?v=k60vRFKeuiA</a>

And some interesting single leg exercise which is new to me.
<a href="http://www.youtube.com/watch?v=x32iraDw5-I" target="_blank">http://www.youtube.com/watch?v=x32iraDw5-I</a>
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

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