Adarq.org
Performance Area => Article & Video Discussion => Topic started by: scoobychau on July 12, 2014, 01:27:24 am
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Just for sharing.
Volley body dude talk about plyometric:
http://www.youtube.com/watch?v=k60vRFKeuiA
And some interesting single leg exercise which is new to me.
http://www.youtube.com/watch?v=x32iraDw5-I