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Performance Area => Article & Video Discussion => Topic started by: scoobychau on July 12, 2014, 01:27:24 am

Title: 2 video i found from European jump trainer
Post by: scoobychau on July 12, 2014, 01:27:24 am

Just for sharing.

Volley body dude talk about plyometric:
http://www.youtube.com/watch?v=k60vRFKeuiA

And some interesting single leg exercise which is new to me.
http://www.youtube.com/watch?v=x32iraDw5-I