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	got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book) Started by adarqui	13 Replies 13278 Views	November 30, 2013, 06:41:15 pm by seifullaah73
	Deep SKWATZ Started by DamienZ	13 Replies 6838 Views	February 28, 2011, 07:54:49 am by Raptor
	Interesting Glute article Started by Natho	13 Replies 7224 Views	July 05, 2010, 02:22:28 am by adarqui
	Project Phoenix Started by RJ Nelsen	13 Replies 8727 Views	June 15, 2009, 12:45:53 am by RJ Nelsen
	killy plant technique Started by maxent	14 Replies 18473 Views	September 07, 2015, 08:22:41 am by Raptor
	Analysing the one-leg jump, part IV: The importance of the hamstrings Started by Raptor	14 Replies 12609 Views	May 01, 2014, 05:53:53 am by Raptor
	The low bar squat is not an exercise Started by Raptor	14 Replies 10795 Views	March 19, 2014, 10:24:59 am by entropy
	Manthropology: The Science of Why Modern Man is Not What He Used to Be Started by Mikey	14 Replies 6502 Views	May 30, 2012, 04:53:26 pm by TKXII
	wannagetfast.com deleted my thread & banned me from their forum Started by adarqui	14 Replies 8807 Views	May 14, 2011, 04:12:46 pm by dirksilver
	jumpusa Started by PointerRyan	14 Replies 7450 Views	February 16, 2011, 02:16:28 pm by pjtvs
	Delayed potentiation by walking (Kelly) Started by Raptor « 1 2 »	15 Replies 14249 Views	April 25, 2014, 11:07:46 am by seifullaah73
	form check: squats Started by LBSS « 1 2 »	15 Replies 7757 Views	September 28, 2012, 07:42:00 pm by adarqui
	A study on Bolt's stiffness vs. Gay and Powell Started by Raptor « 1 2 »	15 Replies 8095 Views	October 10, 2012, 10:47:13 pm by adarqui
	So 50inch require you to be strong like this? Started by scoobychau « 1 2 »	15 Replies 8474 Views	September 24, 2012, 12:34:32 am by adarqui
	Whey Protein Dead? Started by Kangsen « 1 2 »	15 Replies 7883 Views	March 02, 2011, 02:42:24 pm by JoelJ
	Glenn Pendlay on over-prioritizing the squat Started by tychver « 1 2 »	15 Replies 11219 Views	February 11, 2011, 10:49:47 pm by Dreyth
	Interesting Thoughts Started by kbm12345 « 1 2 »	15 Replies 7369 Views	December 11, 2010, 07:42:56 pm by Dreyth
	Do we have any info on stretching/foam rolling affecting the stretch reflex? Started by Dreyth « 1 2 »	16 Replies 14671 Views	December 10, 2014, 10:01:34 pm by Dreyth
	Triple BW Started by Harvey « 1 2 »	16 Replies 8566 Views	July 06, 2012, 07:21:55 pm by FarBeyondDriven
	short versus tall athletes Started by JackW « 1 2 »	16 Replies 10065 Views	May 10, 2011, 12:06:04 pm by TKXII
	Really Good Video - Common Vertical Jump Training Errors Started by Harvey « 1 2 »	17 Replies 7847 Views	May 06, 2012, 06:02:41 pm by TKXII
	Quarter Squats Transfer to VJ and Sprinting Started by Coges « 1 2 »	18 Replies 16556 Views	November 09, 2020, 12:01:19 am by CoolColJ
	thsi article true? Started by PointerRyan « 1 2 »	18 Replies 7852 Views	November 30, 2010, 05:38:11 pm by Raptor
	StrongerTeam aka CanHeDunk : Episode 6 : Before & After Progress Started by adarqui « 1 2 »	18 Replies 8418 Views	November 13, 2010, 04:55:07 pm by steven-miller
	posture issues and athletic performance Started by FP « 1 2 »	19 Replies 14147 Views	June 24, 2018, 03:50:29 am by LBSS
	Gerald Green head over rim analysis Started by Joel Smith « 1 2 »	19 Replies 8914 Views	December 10, 2012, 10:43:08 pm by pelham32
	Interview about Drugs in Sports (mainly sprinting) Started by TheSituation « 1 2 »	19 Replies 8302 Views	April 02, 2012, 03:03:15 pm by Raptor
	Spot reduction may actually be possible? Started by Dreyth « 1 2 »	19 Replies 16776 Views	April 21, 2016, 04:02:50 am by maxent
	Polyphasic sleep experiment - article & journal Started by adarqui « 1 2 »	19 Replies 9613 Views	April 03, 2011, 02:57:53 pm by XxZxX
	Kettlebell Swing Science Started by Joel Smith « 1 2 »	20 Replies 8684 Views	August 13, 2012, 11:48:48 am by LBSS
	valsalva maneuver Started by PointerRyan « 1 2 »	21 Replies 7166 Views	January 20, 2011, 01:22:34 am by PointerRyan
	Vertical jump hang time calculator web app Started by CoolColJ « 1 2 »	22 Replies 19161 Views	November 23, 2020, 10:40:33 pm by CoolColJ
	LD ISOS Started by LanceSTS « 1 2 »	22 Replies 11357 Views	September 15, 2010, 06:20:54 pm by adarqui
	What's wrong with the barbell squat? Started by PointerRyan « 1 2 »	23 Replies 9795 Views	February 11, 2012, 08:19:09 am by Daballa100
	ADARQUI's Instant RFD Series Started by adarqui « 1 2 »	23 Replies 12731 Views	July 13, 2009, 12:51:52 pm by Filippo
	New Kelly Bagget Article Started by Dreyth « 1 2 »	25 Replies 10517 Views	March 03, 2012, 04:28:48 pm by vag
	Eccentric Strength Training on Increasing Strength, RFD, and Power Started by ian459 « 1 2 »	28 Replies 18161 Views	December 06, 2013, 03:04:52 pm by Raptor
	cushing 60" what do u think? good? vert estimates Started by Chris Hickson « 1 2 »	28 Replies 9722 Views	October 08, 2010, 02:53:02 pm by TheSituation
	BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert Started by adarqui « 1 2 3 »	31 Replies 13390 Views	August 02, 2012, 06:37:09 pm by pelham32
	Joel Smith's one-leg jump peak program Started by Raptor « 1 2 3 »	31 Replies 12321 Views	July 18, 2011, 11:03:16 pm by TKXII
	Interesting Jump snatch variation. Started by JackW « 1 2 3 »	32 Replies 12544 Views	May 22, 2011, 12:27:45 pm by steven-miller
	Is The Maximal Effort Method Killing Our Athletes? Started by Raptor « 1 2 3 »	33 Replies 12459 Views	June 15, 2012, 08:46:05 pm by steven-miller
	Squats vs. Performance Started by Raptor « 1 2 3 »	34 Replies 24055 Views	October 08, 2013, 11:25:22 pm by TKXII
	The "glute guy" praises the quads & calfs - quadNation 4 lyfe. Started by adarqui « 1 2 3 »	35 Replies 14915 Views	April 17, 2011, 06:42:23 pm by tychver
	My second favorite lift, and possibly the best exercise for vertical jump Started by TKXII « 1 2 3 »	35 Replies 14982 Views	April 23, 2010, 08:29:37 pm by mattyg35
	People should watch this Started by steven-miller « 1 2 3 »	36 Replies 13653 Views	July 17, 2012, 11:07:20 am by LBSS
	Hip thrust and glute science Started by Raptor « 1 2 3 »	37 Replies 21527 Views	May 13, 2013, 05:17:07 pm by LBSS
	BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub Started by adarqui « 1 2 3 »	37 Replies 42201 Views	November 14, 2015, 10:36:22 am by Raptor
	The one leg jump and bodyweight/squat/calf importance Started by Raptor « 1 2 3 »	40 Replies 13799 Views	April 05, 2012, 08:27:40 am by LBSS
	Unilaterals Make You Weaker Started by JackW « 1 2 3 4 »	47 Replies 15954 Views	November 23, 2010, 02:41:03 pm by Raptor
	Joint by joint vert Started by Raptor « 1 2 3 ... 5 »	60 Replies 21490 Views	August 15, 2012, 10:58:46 am by LBSS
	Weight loss for people with excuses and without common sense Started by hennas87 « 1 2 3 ... 5 »	60 Replies 19736 Views	July 15, 2011, 08:09:09 pm by TKXII
	Hang Snatch Alternative Started by chrisbro1 « 1 2 3 ... 6 »	81 Replies 26078 Views	February 02, 2012, 06:08:33 pm by steven-miller

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