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15 Replies
24851 Views |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
19691 Views |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
11734 Views |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
16583 Views |
![]() by adarqui |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
98279 Views |
![]() by PointerRyan |
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0 Replies
3958 Views |
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Detraining strength
Started by DamienZ |
9 Replies
58859 Views |
![]() by adarqui |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
9031 Views |
![]() by LBSS |
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2 Replies
4865 Views |
![]() by LanceSTS |
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future nba staar
Started by PointerRyan |
6 Replies
40503 Views |
![]() by PointerRyan |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
5152 Views |
![]() by ghettoracer |
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9 Replies
10648 Views |
![]() by BMully |
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Nike Sparq Drills
Started by adarqui |
4 Replies
37117 Views |
![]() by LBSS |
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2 Replies
5792 Views |
![]() by tychver |
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15 Replies
76461 Views |
![]() by Dreyth |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
6254 Views |
![]() by mike.1283 |
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11 Replies
12527 Views |
![]() by Raptor |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
18246 Views |
![]() by Raptor |
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some of my dunk in the game
Started by ekgarin |
2 Replies
5788 Views |
![]() by Raptor |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
16528 Views |
![]() by Zetz |
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47 Replies
32597 Views |
![]() by Raptor |
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PENultimate Step Explained
Started by sedfund |
5 Replies
31488 Views |
![]() by sedfund |
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18 Replies
17519 Views |
![]() by steven-miller |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
21770 Views |
![]() by TheSituation |
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5 Replies
8756 Views |
![]() by Raptor |
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22 Replies
61763 Views |
![]() by adarqui |
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12 Replies
20107 Views |
![]() by steven-miller |
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8 Replies
13468 Views |
![]() by adarqui |
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Dan Pfaff interview
Started by Raptor |
0 Replies
26643 Views |
![]() by Raptor |
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Interesting Glute article
Started by Natho |
13 Replies
15815 Views |
![]() by adarqui |
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2 Replies
6235 Views |
![]() by adarqui |
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1 Replies
5629 Views |
![]() by adarqui |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
6484 Views |
![]() by TKXII |
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post activation potentiation
Started by LBSS |
5 Replies
12147 Views |
![]() by adarqui |
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35 Replies
36487 Views |
![]() by mattyg35 |
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single leg bounding
Started by adarqui |
10 Replies
18781 Views |
![]() by bball2020 |
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Nice KellyB Interview
Started by adarqui |
5 Replies
41303 Views |
![]() by adarqui |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
16844 Views |
![]() by adarqui |
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tough guy contest
Started by adarqui |
0 Replies
23409 Views |
![]() by adarqui |
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And another one
Started by AlexV |
1 Replies
21749 Views |
![]() by adarqui |
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More New Material
Started by AlexV |
1 Replies
15326 Views |
![]() by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
7784 Views |
![]() by adarqui |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
23952 Views |
![]() by adarqui |
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2 Replies
10158 Views |
![]() by adarqui |
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Another Interview
Started by Alex V |
7 Replies
54375 Views |
![]() by adarqui |
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23 Replies
43470 Views |
![]() by Filippo |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
21940 Views |
![]() by Joe |
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8 Replies
17177 Views |
![]() by Sam |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
10856 Views |
![]() by thugpoet |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
39239 Views |
![]() by RJ Nelsen |
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New blog post
Started by Alex V |
4 Replies
484323 Views |
![]() by RJ Nelsen |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
10471 Views |
![]() by Joe |
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Rj's Reactive Series
Started by adarqui |
7 Replies
45340 Views |
![]() by adarqui |
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