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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
24515 Views |
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Rj's Reactive Series
Started by adarqui |
7 Replies
17188 Views |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3774 Views |
![]() by Joe |
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New blog post
Started by Alex V |
4 Replies
5959 Views |
![]() by RJ Nelsen |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8990 Views |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3411 Views |
![]() by thugpoet |
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8 Replies
6270 Views |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6634 Views |
![]() by Joe |
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23 Replies
13324 Views |
![]() by Filippo |
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Another Interview
Started by Alex V |
7 Replies
6585 Views |
![]() by adarqui |
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2 Replies
3629 Views |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3404 Views |
![]() by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
2622 Views |
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More New Material
Started by AlexV |
1 Replies
2602 Views |
![]() by adarqui |
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And another one
Started by AlexV |
1 Replies
2719 Views |
![]() by adarqui |
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tough guy contest
Started by adarqui |
0 Replies
2375 Views |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
2430 Views |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3872 Views |
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single leg bounding
Started by adarqui |
10 Replies
7600 Views |
![]() by bball2020 |
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35 Replies
15706 Views |
![]() by mattyg35 |
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post activation potentiation
Started by LBSS |
5 Replies
5072 Views |
![]() by adarqui |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2788 Views |
![]() by TKXII |
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1 Replies
2339 Views |
![]() by adarqui |
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2 Replies
2575 Views |
![]() by adarqui |
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Interesting Glute article
Started by Natho |
13 Replies
7495 Views |
![]() by adarqui |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2821 Views |
![]() by Raptor |
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8 Replies
5864 Views |
![]() by adarqui |
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12 Replies
10751 Views |
![]() by steven-miller |
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22 Replies
11737 Views |
![]() by adarqui |
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5 Replies
3984 Views |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
10344 Views |
![]() by TheSituation |
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18 Replies
8918 Views |
![]() by steven-miller |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4565 Views |
![]() by sedfund |
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47 Replies
16925 Views |
![]() by Raptor |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5671 Views |
![]() by Zetz |
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some of my dunk in the game
Started by ekgarin |
2 Replies
2187 Views |
![]() by Raptor |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
8202 Views |
![]() by Raptor |
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11 Replies
6068 Views |
![]() by Raptor |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3443 Views |
![]() by mike.1283 |
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15 Replies
7699 Views |
![]() by Dreyth |
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2 Replies
2964 Views |
![]() by tychver |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3697 Views |
![]() by LBSS |
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9 Replies
5121 Views |
![]() by BMully |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2504 Views |
![]() by ghettoracer |
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future nba staar
Started by PointerRyan |
6 Replies
3298 Views |
![]() by PointerRyan |
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2 Replies
2271 Views |
![]() by LanceSTS |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
4342 Views |
![]() by LBSS |
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Detraining strength
Started by DamienZ |
9 Replies
4087 Views |
![]() by adarqui |
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0 Replies
2023 Views |
![]() by PointerRyan |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
7534 Views |
![]() by PointerRyan |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
2070 Views |
![]() by adarqui |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
2822 Views |
![]() by joejoe22 |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
2513 Views |
![]() by adarqui |
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15 Replies
11634 Views |
![]() by Dreyth |
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Two foot jump technique
Started by nicoodie |
10 Replies
10458 Views |
![]() by Raptor |
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jumpusa
Started by PointerRyan |
14 Replies
7690 Views |
![]() by pjtvs |
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Deep SKWATZ
Started by DamienZ |
13 Replies
7168 Views |
![]() by Raptor |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
3125 Views |
![]() by $ick3nin.vend3tta |
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15 Replies
8227 Views |
![]() by JoelJ |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
6267 Views |
![]() by adarqui |
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9 Replies
6349 Views |
![]() by joejoe22 |
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11 Replies
5113 Views |
![]() by $ick3nin.vend3tta |
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5 Replies
3720 Views |
![]() by $ick3nin.vend3tta |
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19 Replies
10139 Views |
![]() by XxZxX |
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Mobility and Recovery
Started by joejoe22 |
1 Replies
3331 Views |
![]() by DamienZ |
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35 Replies
15824 Views |
![]() by tychver |
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2 Replies
2867 Views |
![]() by Clarence |
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3 Replies
3255 Views |
![]() by Daballa100 |
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5 Replies
3421 Views |
![]() by ghettoracer |
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9 Replies
5391 Views |
![]() by Raptor |
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16 Replies
10476 Views |
![]() by TKXII |
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14 Replies
8954 Views |
![]() by dirksilver |
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32 Replies
13209 Views |
![]() by steven-miller |
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Core flexibility
Started by thewon888 |
5 Replies
4288 Views |
![]() by Clarence |
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0 Replies
1674 Views |
![]() by Raptor |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2227 Views |
![]() by dirksilver |
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P1 Football Videos
Started by ghettoracer |
0 Replies
1995 Views |
![]() by ghettoracer |
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High Jump Program Interesting
Started by mherold |
1 Replies
2036 Views |
![]() by Joel Smith |
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8 Replies
5350 Views |
![]() by steven-miller |
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Rippetoe...
Started by DamienZ |
7 Replies
5127 Views |
![]() by DamienZ |
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60 Replies
20729 Views |
![]() by TKXII |
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31 Replies
12796 Views |
![]() by TKXII |
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7 Replies
4399 Views |
![]() by creativelyric |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4860 Views |
![]() by mj |
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0 Replies
1829 Views |
![]() by speedstik1028 |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5362 Views |
![]() by $ick3nin.v3nd3tta |
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Check out my new dunks
Started by clamantfever |
3 Replies
2617 Views |
![]() by dirksilver |
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0 Replies
2280 Views |
![]() by clamantfever |
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weighted vests
Started by LBSS |
10 Replies
5692 Views |
![]() by adarqui |
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1 Replies
2828 Views |
![]() by Zetz |
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6 Replies
5340 Views |
![]() by AlexV |
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8 Replies
4587 Views |
![]() by slowkidtryingtogetfast |
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5000 Chinups
Started by p.Esk. |
5 Replies
4071 Views |
![]() by p.Esk. |
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6 Replies
4828 Views |
![]() by JackW |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2260 Views |
![]() by andyhug |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3495 Views |
![]() by adarqui |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
3113 Views |
![]() by Harvey |
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1 Replies
2351 Views |
![]() by LBSS |
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8 Replies
6571 Views |
![]() by TKXII |
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81 Replies
27200 Views |
![]() by steven-miller |
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