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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19239 Views |
June 02, 2009, 12:45:26 amby adarqui |
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Rj's Reactive Series
Started by adarqui |
7 Replies
16471 Views |
June 06, 2009, 01:00:21 am by adarqui |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3480 Views |
June 06, 2009, 07:11:19 am by Joe |
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New blog post
Started by Alex V |
4 Replies
5669 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8668 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3140 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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8 Replies
5899 Views |
June 23, 2009, 10:12:34 pm by Sam |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6256 Views |
July 01, 2009, 04:05:50 pm by Joe |
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23 Replies
12527 Views |
July 13, 2009, 12:51:52 pm by Filippo |
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Another Interview
Started by Alex V |
7 Replies
6237 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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2 Replies
3330 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3147 Views |
September 03, 2009, 12:57:05 am by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
2400 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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More New Material
Started by AlexV |
1 Replies
2352 Views |
December 11, 2009, 05:40:44 pm by adarqui |
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And another one
Started by AlexV |
1 Replies
2441 Views |
December 17, 2009, 12:46:06 am by adarqui |
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tough guy contest
Started by adarqui |
0 Replies
2166 Views |
January 31, 2010, 08:34:19 pm by adarqui |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
2204 Views |
February 02, 2010, 01:12:22 am by adarqui |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3603 Views |
March 28, 2010, 12:17:45 am by adarqui |
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single leg bounding
Started by adarqui |
10 Replies
7191 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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35 Replies
14754 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
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post activation potentiation
Started by LBSS |
5 Replies
4804 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2546 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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1 Replies
2051 Views |
June 27, 2010, 06:25:15 am by adarqui |
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2 Replies
2328 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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Interesting Glute article
Started by Natho |
13 Replies
7146 Views |
July 05, 2010, 02:22:28 am by adarqui |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2602 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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8 Replies
5542 Views |
September 07, 2010, 05:29:44 am by adarqui |
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12 Replies
10301 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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22 Replies
11238 Views |
September 15, 2010, 06:20:54 pm by adarqui |
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5 Replies
3707 Views |
October 02, 2010, 04:32:22 am by Raptor |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
9530 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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18 Replies
8254 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4294 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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47 Replies
15657 Views |
November 23, 2010, 02:41:03 pm by Raptor |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5288 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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some of my dunk in the game
Started by ekgarin |
2 Replies
1933 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
7745 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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11 Replies
5806 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3194 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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15 Replies
7285 Views |
December 11, 2010, 07:42:56 pm by Dreyth |
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2 Replies
2720 Views |
December 13, 2010, 03:11:00 pm by tychver |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3441 Views |
December 16, 2010, 09:29:03 am by LBSS |
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9 Replies
4830 Views |
December 19, 2010, 03:57:31 pm by BMully |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2270 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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future nba staar
Started by PointerRyan |
6 Replies
3055 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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2 Replies
1994 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
3983 Views |
December 31, 2010, 10:34:13 am by LBSS |
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Detraining strength
Started by DamienZ |
9 Replies
3758 Views |
January 01, 2011, 02:53:36 am by adarqui |
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0 Replies
1820 Views |
January 16, 2011, 09:32:50 am by PointerRyan |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
7043 Views |
January 20, 2011, 01:22:34 am by PointerRyan |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1857 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
2529 Views |
January 26, 2011, 12:34:35 pm by joejoe22 |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
2381 Views |
February 01, 2011, 06:47:33 pm by adarqui |
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15 Replies
11090 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
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Two foot jump technique
Started by nicoodie |
10 Replies
10159 Views |
February 14, 2011, 05:36:56 am by Raptor |
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jumpusa
Started by PointerRyan |
14 Replies
7390 Views |
February 16, 2011, 02:16:28 pm by pjtvs |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6752 Views |
February 28, 2011, 07:54:49 am by Raptor |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
2878 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
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15 Replies
7786 Views |
March 02, 2011, 02:42:24 pm by JoelJ |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
5965 Views |
March 11, 2011, 06:22:26 pm by adarqui |
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9 Replies
6062 Views |
March 14, 2011, 09:50:59 am by joejoe22 |
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11 Replies
4867 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
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5 Replies
3422 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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19 Replies
9485 Views |
April 03, 2011, 02:57:53 pm by XxZxX |
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Mobility and Recovery
Started by joejoe22 |
1 Replies
3067 Views |
April 05, 2011, 11:35:53 am by DamienZ |
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35 Replies
14665 Views |
April 17, 2011, 06:42:23 pm by tychver |
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2 Replies
2636 Views |
April 23, 2011, 11:24:50 pm by Clarence |
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3 Replies
2971 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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5 Replies
3210 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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9 Replies
5124 Views |
May 08, 2011, 06:08:09 am by Raptor |
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16 Replies
9938 Views |
May 10, 2011, 12:06:04 pm by TKXII |
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14 Replies
8752 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
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32 Replies
12366 Views |
May 22, 2011, 12:27:45 pm by steven-miller |
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Core flexibility
Started by thewon888 |
5 Replies
4061 Views |
May 24, 2011, 08:18:41 am by Clarence |
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0 Replies
1514 Views |
May 28, 2011, 05:23:48 pm by Raptor |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2030 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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P1 Football Videos
Started by ghettoracer |
0 Replies
1764 Views |
June 13, 2011, 11:53:01 pm by ghettoracer |
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High Jump Program Interesting
Started by mherold |
1 Replies
1821 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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8 Replies
5068 Views |
June 24, 2011, 07:04:52 am by steven-miller |
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Rippetoe...
Started by DamienZ |
7 Replies
4825 Views |
June 28, 2011, 04:23:07 pm by DamienZ |
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60 Replies
19434 Views |
July 15, 2011, 08:09:09 pm by TKXII |
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31 Replies
12158 Views |
July 18, 2011, 11:03:16 pm by TKXII |
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7 Replies
4072 Views |
July 20, 2011, 04:00:36 am by creativelyric |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4528 Views |
July 23, 2011, 01:19:12 am by mj |
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0 Replies
1634 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5022 Views |
August 19, 2011, 05:23:21 pm by $ick3nin.v3nd3tta |
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Check out my new dunks
Started by clamantfever |
3 Replies
2312 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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0 Replies
2079 Views |
August 27, 2011, 12:04:42 am by clamantfever |
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weighted vests
Started by LBSS |
10 Replies
5367 Views |
September 16, 2011, 02:09:36 am by adarqui |
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1 Replies
2634 Views |
September 17, 2011, 01:52:22 am by Zetz |
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6 Replies
5107 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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8 Replies
4295 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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5000 Chinups
Started by p.Esk. |
5 Replies
3786 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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6 Replies
4584 Views |
September 29, 2011, 01:06:23 am by JackW |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2005 Views |
October 14, 2011, 12:46:14 am by andyhug |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3220 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
2864 Views |
December 20, 2011, 07:29:29 pm by Harvey |
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1 Replies
2151 Views |
January 26, 2012, 09:28:35 am by LBSS |
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8 Replies
6281 Views |
January 29, 2012, 09:11:03 pm by TKXII |
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81 Replies
25671 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
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