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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
21396 Views |
June 02, 2009, 12:45:26 amby adarqui |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
3026 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
2453 Views |
February 01, 2011, 06:47:33 pm by adarqui |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3591 Views |
December 16, 2010, 09:29:03 am by LBSS |
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Game Changers (movie)
Started by adarqui |
0 Replies
5326 Views |
September 16, 2019, 10:47:32 pm by adarqui |
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13 Replies
14592 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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19 Replies
9867 Views |
April 03, 2011, 02:57:53 pm by XxZxX |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3766 Views |
March 28, 2010, 12:17:45 am by adarqui |
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8 Replies
6126 Views |
June 23, 2009, 10:12:34 pm by Sam |
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23 Replies
13041 Views |
July 13, 2009, 12:51:52 pm by Filippo |
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8 Replies
4497 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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14 Replies
8859 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
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18 Replies
8634 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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single leg bounding
Started by adarqui |
10 Replies
7416 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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37 Replies
45800 Views |
November 14, 2015, 10:36:22 am by Raptor |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3307 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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Rj's Reactive Series
Started by adarqui |
7 Replies
16859 Views |
June 06, 2009, 01:00:21 am by adarqui |
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31 Replies
13744 Views |
August 02, 2012, 06:37:09 pm by pelham32 |
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35 Replies
15359 Views |
April 17, 2011, 06:42:23 pm by tychver |
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2 Replies
3503 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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8 Replies
5749 Views |
September 07, 2010, 05:29:44 am by adarqui |
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2 Replies
2490 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
2332 Views |
February 02, 2010, 01:12:22 am by adarqui |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
6145 Views |
March 11, 2011, 06:22:26 pm by adarqui |
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6 Replies
4747 Views |
September 29, 2011, 01:06:23 am by JackW |
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Misc Videos
Started by adarqui |
2 Replies
38539 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
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12 Replies
10555 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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5 Replies
3587 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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BMI's of champions
Started by adarqui |
10 Replies
16780 Views |
January 19, 2016, 07:01:23 am by Mikey |
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Movement Progression
Started by adarqui |
1 Replies
2542 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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Miles Turner (NBA / Pacers) does Hot Yoga
Started by adarqui |
0 Replies
6249 Views |
April 21, 2019, 02:49:59 pm by adarqui |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6493 Views |
July 01, 2009, 04:05:50 pm by Joe |
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5 Replies
3864 Views |
October 02, 2010, 04:32:22 am by Raptor |
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tough guy contest
Started by adarqui |
0 Replies
2298 Views |
January 31, 2010, 08:34:19 pm by adarqui |
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Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8348 Views |
May 13, 2013, 10:31:16 am by Raptor |
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Nice article on common vert mistakes
Started by AGC |
0 Replies
5473 Views |
May 06, 2013, 09:43:52 pm by AGC |
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SVJ of Turkish basketball players
Started by AGC |
5 Replies
6917 Views |
June 01, 2013, 01:53:49 am by LBSS |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3291 Views |
September 03, 2009, 12:57:05 am by adarqui |
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Another Interview
Started by Alex V |
7 Replies
6451 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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New blog post
Started by Alex V |
4 Replies
5827 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3633 Views |
June 06, 2009, 07:11:19 am by Joe |
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And another one
Started by AlexV |
1 Replies
2617 Views |
December 17, 2009, 12:46:06 am by adarqui |
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More New Material
Started by AlexV |
1 Replies
2515 Views |
December 11, 2009, 05:40:44 pm by adarqui |
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Boingterd???
Started by And14 |
9 Replies
11584 Views |
July 12, 2014, 01:24:58 am by scoobychau |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
4201 Views |
December 31, 2010, 10:34:13 am by LBSS |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3395 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2417 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
10038 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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81 Replies
26633 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
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0 Replies
2205 Views |
August 27, 2011, 12:04:42 am by clamantfever |
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Check out my new dunks
Started by clamantfever |
3 Replies
2500 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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18 Replies
19071 Views |
November 09, 2020, 12:01:19 am by CoolColJ |
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How not to Front Squat
Started by Coges |
2 Replies
12461 Views |
September 24, 2013, 10:23:54 pm by AGC |
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0 Replies
5948 Views |
August 15, 2020, 10:53:07 am by CoolColJ |
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22 Replies
22313 Views |
November 23, 2020, 10:40:33 pm by CoolColJ |
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12 Replies
10241 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
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7 Replies
4259 Views |
July 20, 2011, 04:00:36 am by creativelyric |
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3 Replies
3155 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4723 Views |
July 23, 2011, 01:19:12 am by mj |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6972 Views |
February 28, 2011, 07:54:49 am by Raptor |
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2 Replies
2154 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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Detraining strength
Started by DamienZ |
9 Replies
3961 Views |
January 01, 2011, 02:53:36 am by adarqui |
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Rippetoe...
Started by DamienZ |
7 Replies
5015 Views |
June 28, 2011, 04:23:07 pm by DamienZ |
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Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2803 Views |
March 03, 2012, 06:43:55 am by Raptor |
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16 Replies
16821 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
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New muscle found in quad
Started by Dreyth |
2 Replies
9419 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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25 Replies
10732 Views |
March 03, 2012, 04:28:48 pm by vag |
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0 Replies
8252 Views |
February 13, 2016, 04:35:14 pm by Dreyth |
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19 Replies
18889 Views |
April 21, 2016, 04:02:50 am by maxent |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
8833 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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some of my dunk in the game
Started by ekgarin |
2 Replies
2084 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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0 Replies
8191 Views |
August 10, 2013, 02:44:53 am by entropy |
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6 Replies
4163 Views |
September 24, 2012, 09:43:10 am by adarqui |
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13 Replies
13164 Views |
March 28, 2014, 04:34:15 am by Raptor |
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chinese weightlifting system
Started by entropy |
0 Replies
8141 Views |
July 30, 2013, 08:58:00 am by entropy |
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movie night
Started by fast does lie |
5 Replies
5126 Views |
January 18, 2013, 11:12:38 am by Mikey |
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3 Replies
10529 Views |
August 29, 2017, 12:15:33 am by adarqui |
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1 Replies
2668 Views |
December 02, 2012, 10:59:06 pm by entropy |
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My lil bro is a boss
Started by fast does lie |
2 Replies
3164 Views |
November 18, 2012, 05:24:53 am by Raptor |
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11 Replies
5555 Views |
November 26, 2012, 01:53:05 pm by Dreyth |
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19 Replies
16426 Views |
June 24, 2018, 03:50:29 am by LBSS |
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Hypoxic training
Started by FP |
5 Replies
10450 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
10477 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
10190 Views |
March 23, 2016, 04:26:50 am by adarqui |
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7 Replies
11767 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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P1 Football Videos
Started by ghettoracer |
0 Replies
1915 Views |
June 13, 2011, 11:53:01 pm by ghettoracer |
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Meditation/Headspace?
Started by gukl |
1 Replies
8037 Views |
February 13, 2015, 12:45:54 pm by LBSS |
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Level 7 training ideas thread
Started by gukl |
3 Replies
10718 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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Achilles Tendon Length
Started by Harvey |
13 Replies
8498 Views |
May 11, 2012, 12:10:35 am by TKXII |
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17 Replies
8056 Views |
May 06, 2012, 06:02:41 pm by TKXII |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
3014 Views |
December 20, 2011, 07:29:29 pm by Harvey |
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16 Replies
8755 Views |
July 06, 2012, 07:21:55 pm by FarBeyondDriven |
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60 Replies
20234 Views |
July 15, 2011, 08:09:09 pm by TKXII |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5235 Views |
August 19, 2011, 05:23:21 pm by $ick3nin.v3nd3tta |
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28 Replies
20667 Views |
December 06, 2013, 03:04:52 pm by Raptor |
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16 Replies
10252 Views |
May 10, 2011, 12:06:04 pm by TKXII |
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32 Replies
12888 Views |
May 22, 2011, 12:27:45 pm by steven-miller |
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47 Replies
16404 Views |
November 23, 2010, 02:41:03 pm by Raptor |
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New best jumping exercise?
Started by Joe |
0 Replies
8104 Views |
July 04, 2013, 09:20:28 am by Joe |
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Mobility and Recovery
Started by joejoe22 |
1 Replies
3213 Views |
April 05, 2011, 11:35:53 am by DamienZ |
Normal Topic
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