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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19239 Views |
June 02, 2009, 12:45:26 amby adarqui |
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'Periodization Made Simple' by Kelly Baggett
Started by vag |
0 Replies
6447 Views |
April 04, 2014, 06:39:44 am by vag |
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6 Replies
7481 Views |
May 12, 2014, 06:25:55 am by Raptor |
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100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
7219 Views |
September 15, 2013, 09:57:03 pm by AGC |
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13 Replies
11742 Views |
July 16, 2014, 06:13:56 am by Raptor |
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7 Replies
12128 Views |
August 15, 2014, 05:30:05 pm by Raptor |
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0 Replies
7062 Views |
July 12, 2014, 01:27:24 am by scoobychau |
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11 Replies
10030 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
8838 Views |
March 23, 2016, 04:26:50 am by adarqui |
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5000 Chinups
Started by p.Esk. |
5 Replies
3786 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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2 Replies
7278 Views |
May 02, 2014, 02:32:46 pm by Raptor |
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0 Replies
6954 Views |
June 12, 2014, 08:14:05 am by seifullaah73 |
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8 Replies
5899 Views |
June 23, 2009, 10:12:34 pm by Sam |
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15 Replies
7974 Views |
October 10, 2012, 10:47:13 pm by adarqui |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
2878 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
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Achilles Tendon Length
Started by Harvey |
13 Replies
8225 Views |
May 11, 2012, 12:10:35 am by TKXII |
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23 Replies
12528 Views |
July 13, 2009, 12:51:52 pm by Filippo |
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All About The A-CHAIN (By RJ)
Started by adarqui |
8 Replies
5965 Views |
March 11, 2011, 06:22:26 pm by adarqui |
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2 Replies
7856 Views |
April 21, 2019, 02:49:33 pm by adarqui |
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Analysing the one-leg jump, part 8: Speed
Started by Raptor |
0 Replies
6623 Views |
July 28, 2014, 05:20:43 am by Raptor |
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0 Replies
4719 Views |
April 02, 2014, 10:22:54 am by Raptor |
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14 Replies
12098 Views |
May 01, 2014, 05:53:53 am by Raptor |
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3 Replies
7306 Views |
May 29, 2014, 04:25:45 am by Raptor |
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4 Replies
7088 Views |
June 06, 2014, 01:58:53 pm by Raptor |
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6 Replies
7817 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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And another one
Started by AlexV |
1 Replies
2442 Views |
December 17, 2009, 12:46:06 am by adarqui |
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Another Interview
Started by Alex V |
7 Replies
6237 Views |
July 26, 2009, 07:15:47 pm by adarqui |
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Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2643 Views |
March 03, 2012, 06:43:55 am by Raptor |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2546 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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1 Replies
2151 Views |
January 26, 2012, 09:28:35 am by LBSS |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
7421 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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5 Replies
3422 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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Ashton Eaton Training
Started by undoubtable |
0 Replies
7047 Views |
September 03, 2015, 02:01:56 pm by undoubtable |
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2 Replies
2328 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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12 Replies
10301 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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2 Replies
1994 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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blood-flow restriction training
Started by LBSS |
0 Replies
2865 Views |
July 20, 2012, 10:27:01 am by LBSS |
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BMI's of champions
Started by adarqui |
10 Replies
15071 Views |
January 19, 2016, 07:01:23 am by Mikey |
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31 Replies
13167 Views |
August 02, 2012, 06:37:09 pm by pelham32 |
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Boingterd???
Started by And14 |
9 Replies
9919 Views |
July 12, 2014, 01:24:58 am by scoobychau |
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37 Replies
40787 Views |
November 14, 2015, 10:36:22 am by Raptor |
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6 Replies
3465 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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Can't Sleep? Who Cares - Go get it.
Started by adarqui |
9 Replies
6256 Views |
July 01, 2009, 04:05:50 pm by Joe |
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Center of mass physics video - TTC
Started by Raptor |
0 Replies
6471 Views |
December 13, 2013, 08:51:28 am by Raptor |
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5 Replies
8711 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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0 Replies
8733 Views |
November 20, 2014, 08:58:07 am by maxent |
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0 Replies
6693 Views |
April 16, 2014, 10:12:03 am by Raptor |
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Check out my new dunks
Started by clamantfever |
3 Replies
2312 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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chinese weightlifting system
Started by entropy |
0 Replies
6882 Views |
July 30, 2013, 08:58:00 am by entropy |
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Chris Yarran
Started by Mikey |
5 Replies
7626 Views |
August 20, 2017, 08:07:25 am by Mikey |
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13 Replies
14689 Views |
April 09, 2013, 11:55:33 pm by Dreyth |
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2 Replies
3330 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
2204 Views |
February 02, 2010, 01:12:22 am by adarqui |
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7 Replies
8879 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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0 Replies
1634 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
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Core flexibility
Started by thewon888 |
5 Replies
4061 Views |
May 24, 2011, 08:18:41 am by Clarence |
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Core stability by Rippetoe
Started by Raptor |
1 Replies
6991 Views |
July 14, 2014, 12:16:30 am by scoobychau |
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Creating torque?
Started by Raptor |
7 Replies
9240 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
9530 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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0 Replies
6920 Views |
August 10, 2013, 02:44:53 am by entropy |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2602 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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3 Replies
2971 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Deep SKWATZ
Started by DamienZ |
13 Replies
6752 Views |
February 28, 2011, 07:54:49 am by Raptor |
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Deep squat safety
Started by Raptor |
0 Replies
6440 Views |
November 24, 2013, 08:29:33 pm by Raptor |
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15 Replies
13408 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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Derrick Rose's injury
Started by Raptor |
11 Replies
9482 Views |
December 01, 2013, 02:24:00 pm by vag |
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Detraining strength
Started by DamienZ |
9 Replies
3758 Views |
January 01, 2011, 02:53:36 am by adarqui |
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16 Replies
13828 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2270 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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2 Replies
7335 Views |
August 29, 2016, 04:24:01 am by jumperer |
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28 Replies
17201 Views |
December 06, 2013, 03:04:52 pm by Raptor |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
8833 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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0 Replies
6947 Views |
February 13, 2016, 04:35:14 pm by Dreyth |
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11 Replies
5308 Views |
November 26, 2012, 01:53:05 pm by Dreyth |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5288 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8017 Views |
September 25, 2014, 06:46:54 am by vag |
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Fixing the run up and arm swing....
Started by scoobychau |
2 Replies
7093 Views |
September 17, 2014, 05:16:36 pm by Raptor |
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6 Replies
8868 Views |
July 25, 2015, 07:34:50 am by Raptor |
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8 Replies
4295 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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For the record... with Raptor
Started by scoobychau |
1 Replies
7003 Views |
August 12, 2014, 05:52:28 am by Raptor |
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for the throwers
Started by LBSS |
1 Replies
2354 Views |
August 19, 2012, 10:32:30 pm by UMThrower |
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15 Replies
7645 Views |
September 28, 2012, 07:42:00 pm by adarqui |
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0 Replies
8419 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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Free online sports performance symposium
Started by LT3976 |
0 Replies
3811 Views |
April 11, 2020, 02:40:29 pm by LT3976 |
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From Pavel Tsatsouline
Started by Raptor |
0 Replies
7055 Views |
July 01, 2015, 07:01:44 am by Raptor |
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future nba staar
Started by PointerRyan |
6 Replies
3055 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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Game Changers (movie)
Started by adarqui |
0 Replies
4129 Views |
September 16, 2019, 10:47:32 pm by adarqui |
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Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
8773 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
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15 Replies
11090 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
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Glute genetics
Started by Raptor |
0 Replies
7590 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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Glutes by Joel Smith
Started by Raptor |
0 Replies
2182 Views |
October 16, 2012, 10:34:00 am by Raptor |
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13 Replies
12753 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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81 Replies
25671 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
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9 Replies
4830 Views |
December 19, 2010, 03:57:31 pm by BMully |
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6 Replies
7721 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3220 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
11273 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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High Jump Program Interesting
Started by mherold |
1 Replies
1821 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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37 Replies
20275 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7482 Views |
June 12, 2012, 09:30:16 am by Raptor |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll