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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19257 Views |
June 02, 2009, 12:45:26 amby adarqui |
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8 Replies
5071 Views |
June 24, 2011, 07:04:52 am by steven-miller |
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Why squatting is bad for you
Started by Raptor |
1 Replies
3731 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
7587 Views |
September 17, 2014, 10:20:33 am by Raptor |
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1 Replies
10958 Views |
November 02, 2013, 04:48:36 pm by TKXII |
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15 Replies
7790 Views |
March 02, 2011, 02:42:24 pm by JoelJ |
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Whats up guys
Started by Kellyb |
11 Replies
12056 Views |
February 16, 2018, 10:22:43 am by bball2020 |
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What's wrong with the barbell squat?
Started by PointerRyan « 1 2 » |
23 Replies
9715 Views |
February 11, 2012, 08:19:09 am by Daballa100 |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5023 Views |
August 19, 2011, 05:23:21 pm by $ick3nin.v3nd3tta |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
2384 Views |
February 01, 2011, 06:47:33 pm by adarqui |
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WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
7311 Views |
April 22, 2015, 02:50:07 am by AGC |
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weighted vests
Started by LBSS |
10 Replies
5368 Views |
September 16, 2011, 02:09:36 am by adarqui |
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60 Replies
19445 Views |
July 15, 2011, 08:09:09 pm by TKXII |
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0 Replies
2081 Views |
August 27, 2011, 12:04:42 am by clamantfever |
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14 Replies
8757 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
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4 Replies
7562 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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Vertical Jumping Article
Started by Joel Smith |
4 Replies
2797 Views |
March 26, 2012, 06:35:02 am by Raptor |
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12 Replies
11798 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
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22 Replies
18200 Views |
November 23, 2020, 10:40:33 pm by CoolColJ |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
8770 Views |
April 22, 2016, 06:17:18 am by Raptor |
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valsalva maneuver
Started by PointerRyan « 1 2 » |
21 Replies
7051 Views |
January 20, 2011, 01:22:34 am by PointerRyan |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1862 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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47 Replies
15667 Views |
November 23, 2010, 02:41:03 pm by Raptor |
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Two foot jump technique
Started by nicoodie |
10 Replies
10165 Views |
February 14, 2011, 05:36:56 am by Raptor |
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16 Replies
8441 Views |
July 06, 2012, 07:21:55 pm by FarBeyondDriven |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2007 Views |
October 14, 2011, 12:46:14 am by andyhug |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3197 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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tough guy contest
Started by adarqui |
0 Replies
2168 Views |
January 31, 2010, 08:34:19 pm by adarqui |
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Tnation article Belief Effect
Started by pelham32 |
0 Replies
2461 Views |
August 17, 2012, 10:21:23 am by pelham32 |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
7755 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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This article Remind me of Raptors
Started by scoobychau |
1 Replies
6660 Views |
February 24, 2015, 06:20:09 pm by Raptor |
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11 Replies
4867 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
2532 Views |
January 26, 2011, 12:34:35 pm by joejoe22 |
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9 Replies
5126 Views |
May 08, 2011, 06:08:09 am by Raptor |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
3987 Views |
December 31, 2010, 10:34:13 am by LBSS |
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13 Replies
11322 Views |
March 28, 2014, 04:34:15 am by Raptor |
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40 Replies
13657 Views |
April 05, 2012, 08:27:40 am by LBSS |
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The low bar squat is not an exercise
Started by Raptor |
14 Replies
10315 Views |
March 19, 2014, 10:24:59 am by entropy |
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1 Replies
2636 Views |
September 17, 2011, 01:52:22 am by Zetz |
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4 Replies
3446 Views |
April 14, 2012, 10:59:05 am by Raptor |
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The bilateral deficit
Started by Raptor |
2 Replies
2685 Views |
September 25, 2012, 05:55:05 am by Raptor |
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35 Replies
14672 Views |
April 17, 2011, 06:42:23 pm by tychver |
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Talent ID - Science of Sport series
Started by LBSS |
0 Replies
6878 Views |
February 01, 2016, 01:08:50 pm by LBSS |
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SVJ of Turkish basketball players
Started by AGC |
5 Replies
6519 Views |
June 01, 2013, 01:53:49 am by LBSS |
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Stuff about Lemaitre
Started by Raptor |
1 Replies
2476 Views |
May 15, 2012, 07:23:38 am by Mikey |
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18 Replies
8265 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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5 Replies
3709 Views |
October 02, 2010, 04:32:22 am by Raptor |
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Squatting mechanics
Started by Raptor |
0 Replies
6626 Views |
August 14, 2013, 05:50:22 am by Raptor |
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34 Replies
22837 Views |
October 08, 2013, 11:25:22 pm by TKXII |
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1 Replies
6799 Views |
August 25, 2015, 04:16:36 pm by Dreyth |
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6 Replies
3452 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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Squat vs Hip Thrust
Started by Raptor |
0 Replies
6969 Views |
June 29, 2014, 11:12:57 am by Raptor |
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Squat stance width analysis
Started by Raptor |
2 Replies
2683 Views |
January 29, 2013, 10:39:19 am by Raptor |
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Squat depth
Started by Raptor |
10 Replies
5844 Views |
October 17, 2012, 05:37:27 pm by hennas87 |
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Sprint technique training
Started by seifullaah73 |
7 Replies
6054 Views |
February 11, 2020, 05:22:30 am by seifullaah73 |
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19 Replies
15952 Views |
April 21, 2016, 04:02:50 am by maxent |
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2 Replies
2637 Views |
April 23, 2011, 11:24:50 pm by Clarence |
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some of my dunk in the game
Started by ekgarin |
2 Replies
1941 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8414 Views |
September 24, 2012, 12:34:32 am by adarqui |
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single leg bounding
Started by adarqui |
10 Replies
7193 Views |
April 13, 2010, 05:08:47 pm by bball2020 |
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8 Replies
5547 Views |
September 07, 2010, 05:29:44 am by adarqui |
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11 Replies
6646 Views |
September 03, 2012, 10:50:42 pm by LBSS |
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16 Replies
9944 Views |
May 10, 2011, 12:06:04 pm by TKXII |
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Scary article about rhabdomyolysis
Started by Raptor |
0 Replies
5429 Views |
May 24, 2013, 06:22:16 pm by Raptor |
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Russian Plyometric Compilation
Started by Joel Smith |
0 Replies
1831 Views |
June 28, 2012, 01:45:38 pm by Joel Smith |
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Rj's Reactive Series
Started by adarqui |
7 Replies
16484 Views |
June 06, 2009, 01:00:21 am by adarqui |
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Rippetoe...
Started by DamienZ |
7 Replies
4829 Views |
June 28, 2011, 04:23:07 pm by DamienZ |
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Rippetoe goes off
Started by Raptor |
5 Replies
8582 Views |
October 14, 2020, 07:21:56 am by Mikey |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
9213 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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17 Replies
7718 Views |
May 06, 2012, 06:02:41 pm by TKXII |
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18 Replies
15792 Views |
November 09, 2020, 12:01:19 am by CoolColJ |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3480 Views |
June 06, 2009, 07:11:19 am by Joe |
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Prolonged (face)sitting
Started by Raptor |
0 Replies
6777 Views |
September 17, 2014, 05:15:44 am by Raptor |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8671 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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19 Replies
13173 Views |
June 24, 2018, 03:50:29 am by LBSS |
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post activation potentiation
Started by LBSS |
5 Replies
4805 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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19 Replies
9490 Views |
April 03, 2011, 02:57:53 pm by XxZxX |
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0 Replies
1826 Views |
January 16, 2011, 09:32:50 am by PointerRyan |
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People should watch this
Started by steven-miller « 1 2 3 » |
36 Replies
13507 Views |
July 17, 2012, 11:07:20 am by LBSS |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4300 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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6 Replies
5109 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
2975 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
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P1 Football Videos
Started by ghettoracer |
0 Replies
1766 Views |
June 13, 2011, 11:53:01 pm by ghettoracer |
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11 Replies
5809 Views |
December 01, 2010, 12:04:16 pm by Raptor |
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0 Replies
1516 Views |
May 28, 2011, 05:23:48 pm by Raptor |
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7 Replies
6314 Views |
March 15, 2013, 10:13:13 am by LBSS |
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2 Replies
6849 Views |
November 03, 2013, 08:17:34 pm by TKXII |
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Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2551 Views |
March 30, 2012, 09:14:46 am by TKXII |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3443 Views |
December 16, 2010, 09:29:03 am by LBSS |
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Nike + basketball shoes
Started by pelham32 |
0 Replies
1879 Views |
August 11, 2012, 07:49:37 am by pelham32 |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3604 Views |
March 28, 2010, 12:17:45 am by adarqui |
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Nice article on common vert mistakes
Started by AGC |
0 Replies
5224 Views |
May 06, 2013, 09:43:52 pm by AGC |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
8460 Views |
July 04, 2014, 07:05:51 am by Raptor |
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New muscle found in quad
Started by Dreyth |
2 Replies
8004 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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25 Replies
10396 Views |
March 03, 2012, 04:28:48 pm by vag |
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New blog post
Started by Alex V |
4 Replies
5670 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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New best jumping exercise?
Started by Joe |
0 Replies
6819 Views |
July 04, 2013, 09:20:28 am by Joe |
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My Story got some attention.
Started by scoobychau |
1 Replies
4279 Views |
August 19, 2019, 09:39:02 am by adarqui |
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35 Replies
14768 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
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My lil bro is a boss
Started by fast does lie |
2 Replies
3012 Views |
November 18, 2012, 05:24:53 am by Raptor |
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