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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19257 Views |
June 02, 2009, 12:45:26 amby adarqui |
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0 Replies
1516 Views |
May 28, 2011, 05:23:48 pm by Raptor |
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0 Replies
1638 Views |
August 18, 2011, 11:05:08 pm by speedstik1028 |
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P1 Football Videos
Started by ghettoracer |
0 Replies
1766 Views |
June 13, 2011, 11:53:01 pm by ghettoracer |
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High Jump Program Interesting
Started by mherold |
1 Replies
1823 Views |
June 23, 2011, 12:19:33 pm by Joel Smith |
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0 Replies
1826 Views |
January 16, 2011, 09:32:50 am by PointerRyan |
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Russian Plyometric Compilation
Started by Joel Smith |
0 Replies
1831 Views |
June 28, 2012, 01:45:38 pm by Joel Smith |
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Utilising Verkhoshansky's methods
Started by Sean0013 |
1 Replies
1862 Views |
January 23, 2011, 10:40:23 pm by adarqui |
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Nike + basketball shoes
Started by pelham32 |
0 Replies
1879 Views |
August 11, 2012, 07:49:37 am by pelham32 |
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some of my dunk in the game
Started by ekgarin |
2 Replies
1941 Views |
November 26, 2010, 04:23:04 pm by Raptor |
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2 Replies
1996 Views |
December 30, 2010, 01:11:18 am by LanceSTS |
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Training Tools that make u laugh
Started by scoobychau |
2 Replies
2008 Views |
October 14, 2011, 12:46:14 am by andyhug |
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Kelly's jump with the ball article
Started by Raptor |
3 Replies
2031 Views |
May 30, 2011, 08:18:24 pm by dirksilver |
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1 Replies
2055 Views |
June 27, 2010, 06:25:15 am by adarqui |
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0 Replies
2081 Views |
August 27, 2011, 12:04:42 am by clamantfever |
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1 Replies
2157 Views |
January 26, 2012, 09:28:35 am by LBSS |
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tough guy contest
Started by adarqui |
0 Replies
2169 Views |
January 31, 2010, 08:34:19 pm by adarqui |
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Glutes by Joel Smith
Started by Raptor |
0 Replies
2186 Views |
October 16, 2012, 10:34:00 am by Raptor |
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comparing fructose to ethanol
Started by adarqui |
0 Replies
2208 Views |
February 02, 2010, 01:12:22 am by adarqui |
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1 Replies
2250 Views |
October 31, 2012, 02:27:40 pm by seifullaah73 |
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Does the NFL measure the reach correctly?
Started by BMully |
3 Replies
2274 Views |
December 26, 2010, 04:57:14 am by ghettoracer |
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Check out my new dunks
Started by clamantfever |
3 Replies
2319 Views |
August 25, 2011, 06:32:27 pm by dirksilver |
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2 Replies
2331 Views |
June 28, 2010, 03:20:43 pm by adarqui |
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More New Material
Started by AlexV |
1 Replies
2354 Views |
December 11, 2009, 05:40:44 pm by adarqui |
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for the throwers
Started by LBSS |
1 Replies
2358 Views |
August 19, 2012, 10:32:30 pm by UMThrower |
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WGF forum is back (hopefully)
Started by adarqui |
0 Replies
2384 Views |
February 01, 2011, 06:47:33 pm by adarqui |
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Movement Progression
Started by adarqui |
1 Replies
2404 Views |
October 21, 2009, 08:19:14 pm by adarqui |
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And another one
Started by AlexV |
1 Replies
2448 Views |
December 17, 2009, 12:46:06 am by adarqui |
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Tnation article Belief Effect
Started by pelham32 |
0 Replies
2461 Views |
August 17, 2012, 10:21:23 am by pelham32 |
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Stuff about Lemaitre
Started by Raptor |
1 Replies
2476 Views |
May 15, 2012, 07:23:38 am by Mikey |
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1 Replies
2531 Views |
December 02, 2012, 10:59:06 pm by entropy |
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The Winner - Coach John Wooden
Started by joejoe22 |
7 Replies
2532 Views |
January 26, 2011, 12:34:35 pm by joejoe22 |
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Another odd exercise, want your opinions
Started by TKXII |
3 Replies
2549 Views |
May 20, 2010, 07:56:09 pm by TKXII |
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Ninjas!?!? Are u serious? M100
Started by scoobychau |
1 Replies
2551 Views |
March 30, 2012, 09:14:46 am by TKXII |
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Dan Pfaff interview
Started by Raptor |
0 Replies
2607 Views |
August 29, 2010, 03:43:04 pm by Raptor |
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1 Replies
2636 Views |
September 17, 2011, 01:52:22 am by Zetz |
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2 Replies
2637 Views |
April 23, 2011, 11:24:50 pm by Clarence |
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Another new Kelly Bagget Article
Started by Dreyth |
4 Replies
2645 Views |
March 03, 2012, 06:43:55 am by Raptor |
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Squat stance width analysis
Started by Raptor |
2 Replies
2683 Views |
January 29, 2013, 10:39:19 am by Raptor |
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The bilateral deficit
Started by Raptor |
2 Replies
2685 Views |
September 25, 2012, 05:55:05 am by Raptor |
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Malone Training.... seriouS?
Started by scoobychau |
0 Replies
2695 Views |
November 19, 2012, 10:02:08 pm by scoobychau |
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2 Replies
2725 Views |
December 13, 2010, 03:11:00 pm by tychver |
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Knees over toes
Started by Raptor |
0 Replies
2735 Views |
January 30, 2013, 06:41:10 pm by Raptor |
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Vertical Jumping Article
Started by Joel Smith |
4 Replies
2797 Views |
March 26, 2012, 06:35:02 am by Raptor |
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I've never seen someone bound so far...
Started by Harvey |
2 Replies
2866 Views |
December 20, 2011, 07:29:29 pm by Harvey |
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blood-flow restriction training
Started by LBSS |
0 Replies
2868 Views |
July 20, 2012, 10:27:01 am by LBSS |
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Abs, Glutes, and Performance (By RJ)
Started by adarqui |
1 Replies
2881 Views |
March 01, 2011, 09:23:06 am by $ick3nin.vend3tta |
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3 Replies
2974 Views |
April 30, 2011, 01:55:17 pm by Daballa100 |
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Pain in high bar squatting
Started by KokoyPinoy |
3 Replies
2975 Views |
March 10, 2012, 06:38:41 pm by KokoyPinoy |
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My lil bro is a boss
Started by fast does lie |
2 Replies
3012 Views |
November 18, 2012, 05:24:53 am by Raptor |
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future nba staar
Started by PointerRyan |
6 Replies
3058 Views |
December 29, 2010, 09:45:55 am by PointerRyan |
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Mobility and Recovery
Started by joejoe22 |
1 Replies
3067 Views |
April 05, 2011, 11:35:53 am by DamienZ |
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Just Jump Into It : By Alex V.
Started by adarqui |
2 Replies
3144 Views |
June 21, 2009, 10:27:54 pm by thugpoet |
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Kelly Baggett Interview
Started by Alex V |
1 Replies
3150 Views |
September 03, 2009, 12:57:05 am by adarqui |
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Training ideas and beliefs
Started by mike.1283 |
4 Replies
3198 Views |
December 07, 2010, 07:37:04 am by mike.1283 |
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5 Replies
3211 Views |
May 05, 2011, 09:59:53 pm by ghettoracer |
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Hello, My first post :)
Started by Appoincmync |
5 Replies
3223 Views |
October 15, 2011, 01:54:11 pm by adarqui |
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2 Replies
3333 Views |
August 17, 2009, 10:19:28 pm by adarqui |
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Jumpsole Adventure Video completed.
Started by scoobychau |
5 Replies
3349 Views |
May 15, 2012, 03:55:39 am by Raptor |
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5 Replies
3427 Views |
March 28, 2011, 07:35:17 pm by $ick3nin.vend3tta |
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Nike Sparq Drills
Started by adarqui |
4 Replies
3443 Views |
December 16, 2010, 09:29:03 am by LBSS |
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4 Replies
3446 Views |
April 14, 2012, 10:59:05 am by Raptor |
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6 Replies
3452 Views |
January 28, 2013, 04:31:12 pm by Raptor |
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6 Replies
3468 Views |
June 17, 2012, 11:10:07 pm by TheSituation |
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Quads, The Secret to Your Athletic Success
Started by Alex V |
2 Replies
3480 Views |
June 06, 2009, 07:11:19 am by Joe |
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Nice KellyB Interview
Started by adarqui |
5 Replies
3604 Views |
March 28, 2010, 12:17:45 am by adarqui |
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5 Replies
3709 Views |
October 02, 2010, 04:32:22 am by Raptor |
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Why squatting is bad for you
Started by Raptor |
1 Replies
3731 Views |
February 26, 2013, 08:05:51 am by Ryno2892 |
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Detraining strength
Started by DamienZ |
9 Replies
3766 Views |
January 01, 2011, 02:53:36 am by adarqui |
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5000 Chinups
Started by p.Esk. |
5 Replies
3788 Views |
September 28, 2011, 05:35:19 pm by p.Esk. |
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Free online sports performance symposium
Started by LT3976 |
0 Replies
3817 Views |
April 11, 2020, 02:40:29 pm by LT3976 |
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6 Replies
3971 Views |
September 24, 2012, 09:43:10 am by adarqui |
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The Truth About Milk. Good or Bad?
Started by andyhug |
10 Replies
3987 Views |
December 31, 2010, 10:34:13 am by LBSS |
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Core flexibility
Started by thewon888 |
5 Replies
4064 Views |
May 24, 2011, 08:18:41 am by Clarence |
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7 Replies
4074 Views |
July 20, 2011, 04:00:36 am by creativelyric |
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Game Changers (movie)
Started by adarqui |
0 Replies
4133 Views |
September 16, 2019, 10:47:32 pm by adarqui |
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My Story got some attention.
Started by scoobychau |
1 Replies
4280 Views |
August 19, 2019, 09:39:02 am by adarqui |
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8 Replies
4299 Views |
September 26, 2011, 10:54:01 pm by slowkidtryingtogetfast |
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PENultimate Step Explained
Started by sedfund |
5 Replies
4300 Views |
November 23, 2010, 12:03:48 pm by sedfund |
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0 Replies
4362 Views |
August 15, 2020, 10:53:07 am by CoolColJ |
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Jason Ferruggia's bodyweight article
Started by D-Rose Jr |
8 Replies
4531 Views |
July 23, 2011, 01:19:12 am by mj |
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6 Replies
4586 Views |
September 29, 2011, 01:06:23 am by JackW |
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0 Replies
4727 Views |
April 02, 2014, 10:22:54 am by Raptor |
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post activation potentiation
Started by LBSS |
5 Replies
4805 Views |
April 28, 2010, 09:43:26 pm by adarqui |
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Rippetoe...
Started by DamienZ |
7 Replies
4829 Views |
June 28, 2011, 04:23:07 pm by DamienZ |
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9 Replies
4833 Views |
December 19, 2010, 03:57:31 pm by BMully |
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11 Replies
4867 Views |
March 25, 2011, 05:00:37 pm by $ick3nin.vend3tta |
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movie night
Started by fast does lie |
5 Replies
4929 Views |
January 18, 2013, 11:12:38 am by Mikey |
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What makes an "elite" athlete"
Started by horton |
9 Replies
5023 Views |
August 19, 2011, 05:23:21 pm by $ick3nin.v3nd3tta |
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Miles Turner (NBA / Pacers) does Hot Yoga
Started by adarqui |
0 Replies
5048 Views |
April 21, 2019, 02:49:59 pm by adarqui |
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8 Replies
5072 Views |
June 24, 2011, 07:04:52 am by steven-miller |
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6 Replies
5109 Views |
September 23, 2011, 11:01:35 pm by AlexV |
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9 Replies
5126 Views |
May 08, 2011, 06:08:09 am by Raptor |
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Nice article on common vert mistakes
Started by AGC |
0 Replies
5225 Views |
May 06, 2013, 09:43:52 pm by AGC |
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Fitness Tips and Secrets
Started by sedfund |
11 Replies
5292 Views |
November 26, 2010, 12:37:35 pm by Zetz |
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11 Replies
5313 Views |
November 26, 2012, 01:53:05 pm by Dreyth |
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weighted vests
Started by LBSS |
10 Replies
5368 Views |
September 16, 2011, 02:09:36 am by adarqui |
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Scary article about rhabdomyolysis
Started by Raptor |
0 Replies
5430 Views |
May 24, 2013, 06:22:16 pm by Raptor |
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8 Replies
5547 Views |
September 07, 2010, 05:29:44 am by adarqui |
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New blog post
Started by Alex V |
4 Replies
5670 Views |
June 12, 2009, 03:23:15 am by RJ Nelsen |
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