| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
20852 Views |
June 02, 2009, 12:45:26 amby adarqui |
|
|
37 Replies
45036 Views |
November 14, 2015, 10:36:22 am by Raptor |
|
|
|
Misc Videos
Started by adarqui |
2 Replies
37586 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
|
|
|
34 Replies
26574 Views |
October 08, 2013, 11:25:22 pm by TKXII |
|
|
|
|
81 Replies
26546 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
|
|
|
|
37 Replies
22270 Views |
May 13, 2013, 05:17:07 pm by LBSS |
|
|
|
|
60 Replies
21849 Views |
August 15, 2012, 10:58:46 am by LBSS |
|
|
|
22 Replies
21414 Views |
November 23, 2020, 10:40:33 pm by CoolColJ |
|
|
|
|
60 Replies
20142 Views |
July 15, 2011, 08:09:09 pm by TKXII |
|
|
|
|
28 Replies
20098 Views |
December 06, 2013, 03:04:52 pm by Raptor |
|
|
|
|
killy plant technique
Started by maxent |
14 Replies
19619 Views |
September 07, 2015, 08:22:41 am by Raptor |
|
|
|
18 Replies
18406 Views |
November 09, 2020, 12:01:19 am by CoolColJ |
|
|
|
|
19 Replies
18400 Views |
April 21, 2016, 04:02:50 am by maxent |
|
|
|
|
Rj's Reactive Series
Started by adarqui |
7 Replies
16824 Views |
June 06, 2009, 01:00:21 am by adarqui |
|
|
|
BMI's of champions
Started by adarqui |
10 Replies
16516 Views |
January 19, 2016, 07:01:23 am by Mikey |
|
|
|
16 Replies
16341 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
|
|
|
|
47 Replies
16271 Views |
November 23, 2010, 02:41:03 pm by Raptor |
|
|
|
|
19 Replies
15914 Views |
June 24, 2018, 03:50:29 am by LBSS |
|
|
|
|
15 Replies
15823 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
|
|
|
|
35 Replies
15293 Views |
April 17, 2011, 06:42:23 pm by tychver |
|
|
|
|
35 Replies
15229 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
|
|
|
|
13 Replies
15206 Views |
April 09, 2013, 11:55:33 pm by Dreyth |
|
|
|
|
13 Replies
14274 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
|
|
|
|
40 Replies
13974 Views |
April 05, 2012, 08:27:40 am by LBSS |
|
|
|
|
People should watch this
Started by steven-miller « 1 2 3 » |
36 Replies
13850 Views |
July 17, 2012, 11:07:20 am by LBSS |
|
|
|
31 Replies
13697 Views |
August 02, 2012, 06:37:09 pm by pelham32 |
|
|
|
|
Whats up guys
Started by Kellyb |
11 Replies
13599 Views |
February 16, 2018, 10:22:43 am by bball2020 |
|
|
|
14 Replies
13539 Views |
May 01, 2014, 05:53:53 am by Raptor |
|
|
|
|
7 Replies
13410 Views |
August 15, 2014, 05:30:05 pm by Raptor |
|
|
|
|
12 Replies
13251 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
|
|
|
|
13 Replies
13156 Views |
July 16, 2014, 06:13:56 am by Raptor |
|
|
|
|
High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
13107 Views |
January 26, 2016, 02:39:23 pm by Raptor |
|
|
|
23 Replies
12983 Views |
July 13, 2009, 12:51:52 pm by Filippo |
|
|
|
|
13 Replies
12858 Views |
March 28, 2014, 04:34:15 am by Raptor |
|
|
|
|
32 Replies
12810 Views |
May 22, 2011, 12:27:45 pm by steven-miller |
|
|
|
|
33 Replies
12618 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
|
|
|
|
31 Replies
12502 Views |
July 18, 2011, 11:03:16 pm by TKXII |
|
|
|
|
How not to Front Squat
Started by Coges |
2 Replies
12229 Views |
September 24, 2013, 10:23:54 pm by AGC |
|
|
|
1 Replies
12009 Views |
November 02, 2013, 04:48:36 pm by TKXII |
|
|
|
|
The low bar squat is not an exercise
Started by Raptor |
14 Replies
11715 Views |
March 19, 2014, 10:24:59 am by entropy |
|
|
|
22 Replies
11525 Views |
September 15, 2010, 06:20:54 pm by adarqui |
|
|
|
|
11 Replies
11497 Views |
July 26, 2013, 03:32:51 pm by TKXII |
|
|
|
|
7 Replies
11471 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
|
|
|
|
15 Replies
11356 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
|
|
|
|
Boingterd???
Started by And14 |
9 Replies
11333 Views |
July 12, 2014, 01:24:58 am by scoobychau |
|
|
|
Derrick Rose's injury
Started by Raptor |
11 Replies
10923 Views |
December 01, 2013, 02:24:00 pm by vag |
|
|
|
3 Replies
10830 Views |
July 30, 2014, 07:32:21 am by Raptor |
|
|
|
|
25 Replies
10689 Views |
March 03, 2012, 04:28:48 pm by vag |
|
|
|
|
12 Replies
10531 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
|
|
|
|
Level 7 training ideas thread
Started by gukl |
3 Replies
10496 Views |
January 03, 2015, 09:10:47 pm by adarqui |
|
|
|
Creating torque?
Started by Raptor |
7 Replies
10470 Views |
August 15, 2013, 04:23:00 am by pelham32 |
|
|
|
7 Replies
10437 Views |
April 04, 2015, 04:28:21 pm by Raptor |
|
|
|
|
Reverse transfer effect of training
Started by TKXII |
2 Replies
10349 Views |
December 04, 2013, 03:38:50 pm by AlexV |
|
|
|
7 Replies
10320 Views |
August 18, 2016, 04:28:00 am by scoobychau |
|
|
|
|
Two foot jump technique
Started by nicoodie |
10 Replies
10317 Views |
February 14, 2011, 05:36:56 am by Raptor |
|
|
|
3 Replies
10242 Views |
August 29, 2017, 12:15:33 am by adarqui |
|
|
|
|
epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
10215 Views |
April 26, 2016, 03:42:26 pm by adarqui |
|
|
|
16 Replies
10212 Views |
May 10, 2011, 12:06:04 pm by TKXII |
|
|
|
|
Hypoxic training
Started by FP |
5 Replies
10196 Views |
September 25, 2016, 05:17:12 pm by adarqui |
|
|
|
6 Replies
10086 Views |
July 25, 2015, 07:34:50 am by Raptor |
|
|
|
|
cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
9985 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
|
|
|
Rippetoe goes off
Started by Raptor |
5 Replies
9981 Views |
October 14, 2020, 07:21:56 am by Mikey |
|
|
|
5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
9967 Views |
March 23, 2016, 04:26:50 am by adarqui |
|
|
|
What's wrong with the barbell squat?
Started by PointerRyan « 1 2 » |
23 Replies
9937 Views |
February 11, 2012, 08:19:09 am by Daballa100 |
|
|
|
5 Replies
9898 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
|
|
|
|
Variable Jump by Joel Smith
Started by Raptor |
0 Replies
9872 Views |
April 22, 2016, 06:17:18 am by Raptor |
|
|
|
0 Replies
9828 Views |
November 20, 2014, 08:58:07 am by maxent |
|
|
|
|
19 Replies
9807 Views |
April 03, 2011, 02:57:53 pm by XxZxX |
|
|
|
|
12 Replies
9760 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
|
|
|
|
Nice article by Rippetoe
Started by Raptor |
8 Replies
9713 Views |
July 04, 2014, 07:05:51 am by Raptor |
|
|
|
0 Replies
9459 Views |
December 11, 2013, 06:12:08 pm by Raptor |
|
|
|
|
MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
9231 Views |
April 25, 2016, 03:07:43 am by Raptor |
|
|
|
New muscle found in quad
Started by Dreyth |
2 Replies
9181 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
|
|
|
Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
9129 Views |
September 25, 2014, 06:46:54 am by vag |
|
|
|
6 Replies
9087 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
|
|
|
|
Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
9085 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
|
|
|
2 Replies
9052 Views |
April 21, 2019, 02:49:33 pm by adarqui |
|
|
|
|
6 Replies
8947 Views |
August 28, 2014, 06:38:51 am by scoobychau |
|
|
|
|
Chris Yarran
Started by Mikey |
5 Replies
8920 Views |
August 20, 2017, 08:07:25 am by Mikey |
|
|
|
14 Replies
8847 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
|
|
|
|
Kettlebell Swing Science
Started by Joel Smith « 1 2 » |
20 Replies
8833 Views |
August 13, 2012, 11:48:48 am by LBSS |
|
|
|
Project Phoenix
Started by RJ Nelsen |
13 Replies
8823 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
|
|
|
4 Replies
8787 Views |
October 19, 2014, 03:14:32 pm by Raptor |
|
|
|
|
6 Replies
8745 Views |
May 12, 2014, 06:25:55 am by Raptor |
|
|
|
|
16 Replies
8711 Views |
July 06, 2012, 07:21:55 pm by FarBeyondDriven |
|
|
|
|
why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
8669 Views |
September 17, 2014, 10:20:33 am by Raptor |
|
|
|
18 Replies
8601 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
|
|
|
|
Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
8600 Views |
April 24, 2015, 06:21:57 pm by Raptor |
|
|
|
So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8569 Views |
September 24, 2012, 12:34:32 am by adarqui |
|
|
|
Achilles Tendon Length
Started by Harvey |
13 Replies
8472 Views |
May 11, 2012, 12:10:35 am by TKXII |
|
|
|
WESTSIDE BARBELL: Vertical Jump Program
Started by xPanDa |
2 Replies
8467 Views |
April 22, 2015, 02:50:07 am by AGC |
|
|
|
3 Replies
8463 Views |
May 29, 2014, 04:25:45 am by Raptor |
|
|
|
|
Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8445 Views |
April 02, 2012, 03:03:15 pm by Raptor |
|
|
|
2 Replies
8434 Views |
August 29, 2016, 04:24:01 am by jumperer |
|
|
|
|
More video from scoobychau to raptor!
Started by scoobychau |
2 Replies
8430 Views |
September 06, 2014, 07:06:00 am by scoobychau |
|
|
|
2 Replies
8364 Views |
May 02, 2014, 02:32:46 pm by Raptor |
|
|
|
|
Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
8311 Views |
May 13, 2013, 10:31:16 am by Raptor |
|
|
|
100-lessons-of-strength-life-and-power
Started by Raptor |
2 Replies
8294 Views |
September 15, 2013, 09:57:03 pm by AGC |
|
|
|
4 Replies
8281 Views |
June 06, 2014, 01:58:53 pm by Raptor |
|
|
|
|
15 Replies
8237 Views |
October 10, 2012, 10:47:13 pm by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll