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*** ABOUT THIS SECTION ***
Started by adarqui |
0 Replies
19272 Views |
June 02, 2009, 12:45:26 amby adarqui |
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37 Replies
40887 Views |
November 14, 2015, 10:36:22 am by Raptor |
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81 Replies
25719 Views |
February 02, 2012, 06:08:33 pm by steven-miller |
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34 Replies
22869 Views |
October 08, 2013, 11:25:22 pm by TKXII |
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60 Replies
21302 Views |
August 15, 2012, 10:58:46 am by LBSS |
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37 Replies
20467 Views |
May 13, 2013, 05:17:07 pm by LBSS |
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60 Replies
19460 Views |
July 15, 2011, 08:09:09 pm by TKXII |
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22 Replies
18232 Views |
November 23, 2020, 10:40:33 pm by CoolColJ |
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killy plant technique
Started by maxent |
14 Replies
17785 Views |
September 07, 2015, 08:22:41 am by Raptor |
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28 Replies
17261 Views |
December 06, 2013, 03:04:52 pm by Raptor |
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Misc Videos
Started by adarqui |
2 Replies
16983 Views |
October 17, 2021, 12:21:44 pm by seifullaah73 |
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Rj's Reactive Series
Started by adarqui |
7 Replies
16492 Views |
June 06, 2009, 01:00:21 am by adarqui |
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19 Replies
15988 Views |
April 21, 2016, 04:02:50 am by maxent |
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18 Replies
15805 Views |
November 09, 2020, 12:01:19 am by CoolColJ |
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47 Replies
15679 Views |
November 23, 2010, 02:41:03 pm by Raptor |
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BMI's of champions
Started by adarqui |
10 Replies
15117 Views |
January 19, 2016, 07:01:23 am by Mikey |
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35 Replies
14779 Views |
April 23, 2010, 08:29:37 pm by mattyg35 |
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13 Replies
14731 Views |
April 09, 2013, 11:55:33 pm by Dreyth |
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35 Replies
14678 Views |
April 17, 2011, 06:42:23 pm by tychver |
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16 Replies
13872 Views |
December 10, 2014, 10:01:34 pm by Dreyth |
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40 Replies
13659 Views |
April 05, 2012, 08:27:40 am by LBSS |
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People should watch this
Started by steven-miller « 1 2 3 » |
36 Replies
13512 Views |
July 17, 2012, 11:07:20 am by LBSS |
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15 Replies
13455 Views |
April 25, 2014, 11:07:46 am by seifullaah73 |
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19 Replies
13211 Views |
June 24, 2018, 03:50:29 am by LBSS |
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31 Replies
13184 Views |
August 02, 2012, 06:37:09 pm by pelham32 |
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13 Replies
12797 Views |
November 30, 2013, 06:41:15 pm by seifullaah73 |
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23 Replies
12543 Views |
July 13, 2009, 12:51:52 pm by Filippo |
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32 Replies
12376 Views |
May 22, 2011, 12:27:45 pm by steven-miller |
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33 Replies
12345 Views |
June 15, 2012, 08:46:05 pm by steven-miller |
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31 Replies
12174 Views |
July 18, 2011, 11:03:16 pm by TKXII |
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7 Replies
12163 Views |
August 15, 2014, 05:30:05 pm by Raptor |
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14 Replies
12130 Views |
May 01, 2014, 05:53:53 am by Raptor |
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Whats up guys
Started by Kellyb |
11 Replies
12085 Views |
February 16, 2018, 10:22:43 am by bball2020 |
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12 Replies
11811 Views |
November 05, 2013, 10:45:04 pm by slowkidtryingtogetfast |
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13 Replies
11761 Views |
July 16, 2014, 06:13:56 am by Raptor |
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High bar vs Low bar 2.0, by Greg Nuckols
Started by Raptor |
13 Replies
11369 Views |
January 26, 2016, 02:39:23 pm by Raptor |
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13 Replies
11343 Views |
March 28, 2014, 04:34:15 am by Raptor |
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22 Replies
11251 Views |
September 15, 2010, 06:20:54 pm by adarqui |
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How not to Front Squat
Started by Coges |
2 Replies
11139 Views |
September 24, 2013, 10:23:54 pm by AGC |
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15 Replies
11102 Views |
February 11, 2011, 10:49:47 pm by Dreyth |
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1 Replies
10970 Views |
November 02, 2013, 04:48:36 pm by TKXII |
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25 Replies
10404 Views |
March 03, 2012, 04:28:48 pm by vag |
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The low bar squat is not an exercise
Started by Raptor |
14 Replies
10336 Views |
March 19, 2014, 10:24:59 am by entropy |
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12 Replies
10306 Views |
September 10, 2010, 06:14:13 pm by steven-miller |
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7 Replies
10173 Views |
June 10, 2016, 04:32:59 am by ghettoracer |
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Two foot jump technique
Started by nicoodie |
10 Replies
10171 Views |
February 14, 2011, 05:36:56 am by Raptor |
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11 Replies
10069 Views |
July 26, 2013, 03:32:51 pm by TKXII |
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16 Replies
9953 Views |
May 10, 2011, 12:06:04 pm by TKXII |
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Boingterd???
Started by And14 |
9 Replies
9951 Views |
July 12, 2014, 01:24:58 am by scoobychau |
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What's wrong with the barbell squat?
Started by PointerRyan « 1 2 » |
23 Replies
9717 Views |
February 11, 2012, 08:19:09 am by Daballa100 |
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3 Replies
9651 Views |
July 30, 2014, 07:32:21 am by Raptor |
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cushing 60" what do u think? good? vert estimates
Started by Chris Hickson « 1 2 » |
28 Replies
9540 Views |
October 08, 2010, 02:53:02 pm by TheSituation |
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Derrick Rose's injury
Started by Raptor |
11 Replies
9520 Views |
December 01, 2013, 02:24:00 pm by vag |
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19 Replies
9492 Views |
April 03, 2011, 02:57:53 pm by XxZxX |
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Level 7 training ideas thread
Started by gukl |
3 Replies
9315 Views |
January 03, 2015, 09:10:47 pm by adarqui |
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Creating torque?
Started by Raptor |
7 Replies
9262 Views |
August 15, 2013, 04:23:00 am by pelham32 |
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Reverse transfer effect of training
Started by TKXII |
2 Replies
9217 Views |
December 04, 2013, 03:38:50 pm by AlexV |
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7 Replies
9196 Views |
April 04, 2015, 04:28:21 pm by Raptor |
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Hypoxic training
Started by FP |
5 Replies
8964 Views |
September 25, 2016, 05:17:12 pm by adarqui |
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7 Replies
8926 Views |
August 18, 2016, 04:28:00 am by scoobychau |
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6 Replies
8893 Views |
July 25, 2015, 07:34:50 am by Raptor |
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5 minute bodyweight squat challenge
Started by ghettoracer |
1 Replies
8866 Views |
March 23, 2016, 04:26:50 am by adarqui |
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epic come back girls race 4x400m
Started by ghettoracer |
8 Replies
8862 Views |
April 26, 2016, 03:42:26 pm by adarqui |
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Gerald Green head over rim analysis
Started by Joel Smith « 1 2 » |
19 Replies
8796 Views |
December 10, 2012, 10:43:08 pm by pelham32 |
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Variable Jump by Joel Smith
Started by Raptor |
0 Replies
8781 Views |
April 22, 2016, 06:17:18 am by Raptor |
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0 Replies
8763 Views |
November 20, 2014, 08:58:07 am by maxent |
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14 Replies
8761 Views |
May 14, 2011, 04:12:46 pm by dirksilver |
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5 Replies
8733 Views |
August 04, 2014, 05:45:58 pm by Dreyth |
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Project Phoenix
Started by RJ Nelsen |
13 Replies
8680 Views |
June 15, 2009, 12:45:53 am by RJ Nelsen |
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Kettlebell Swing Science
Started by Joel Smith « 1 2 » |
20 Replies
8608 Views |
August 13, 2012, 11:48:48 am by LBSS |
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Rippetoe goes off
Started by Raptor |
5 Replies
8596 Views |
October 14, 2020, 07:21:56 am by Mikey |
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Nice article by Rippetoe
Started by Raptor |
8 Replies
8477 Views |
July 04, 2014, 07:05:51 am by Raptor |
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3 Replies
8459 Views |
August 29, 2017, 12:15:33 am by adarqui |
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16 Replies
8451 Views |
July 06, 2012, 07:21:55 pm by FarBeyondDriven |
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0 Replies
8434 Views |
December 11, 2013, 06:12:08 pm by Raptor |
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So 50inch require you to be strong like this?
Started by scoobychau « 1 2 » |
15 Replies
8416 Views |
September 24, 2012, 12:34:32 am by adarqui |
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12 Replies
8278 Views |
November 09, 2019, 07:19:48 pm by CoolColJ |
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18 Replies
8271 Views |
November 13, 2010, 04:55:07 pm by steven-miller |
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Interview about Drugs in Sports (mainly sprinting)
Started by TheSituation « 1 2 » |
19 Replies
8244 Views |
April 02, 2012, 03:03:15 pm by Raptor |
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Achilles Tendon Length
Started by Harvey |
13 Replies
8230 Views |
May 11, 2012, 12:10:35 am by TKXII |
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MIC's Highest Jumper 45 Inch Vertical
Started by MIC |
5 Replies
8050 Views |
April 25, 2016, 03:07:43 am by Raptor |
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Fixing the Depth Jump :)
Started by scoobychau |
3 Replies
8043 Views |
September 25, 2014, 06:46:54 am by vag |
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New muscle found in quad
Started by Dreyth |
2 Replies
8022 Views |
February 25, 2016, 03:08:22 pm by Dreyth |
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15 Replies
7987 Views |
October 10, 2012, 10:47:13 pm by adarqui |
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Joel Smith article - 5 elements of dunking
Started by AGC |
2 Replies
7979 Views |
May 13, 2013, 10:31:16 am by Raptor |
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2 Replies
7878 Views |
April 21, 2019, 02:49:33 pm by adarqui |
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6 Replies
7841 Views |
June 19, 2014, 12:09:42 pm by seifullaah73 |
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15 Replies
7797 Views |
March 02, 2011, 02:42:24 pm by JoelJ |
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thsi article true?
Started by PointerRyan « 1 2 » |
18 Replies
7763 Views |
November 30, 2010, 05:38:11 pm by Raptor |
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6 Replies
7749 Views |
August 28, 2014, 06:38:51 am by scoobychau |
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17 Replies
7721 Views |
May 06, 2012, 06:02:41 pm by TKXII |
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15 Replies
7662 Views |
September 28, 2012, 07:42:00 pm by adarqui |
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Chris Yarran
Started by Mikey |
5 Replies
7659 Views |
August 20, 2017, 08:07:25 am by Mikey |
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Glute genetics
Started by Raptor |
0 Replies
7616 Views |
May 24, 2013, 06:12:30 pm by Raptor |
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why IT band foam rolling is a bad idea
Started by Raptor |
4 Replies
7601 Views |
September 17, 2014, 10:20:33 am by Raptor |
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4 Replies
7574 Views |
October 19, 2014, 03:14:32 pm by Raptor |
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6 Replies
7506 Views |
May 12, 2014, 06:25:55 am by Raptor |
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How much can vert really be improved?
Started by Kellyb |
13 Replies
7487 Views |
June 12, 2012, 09:30:16 am by Raptor |
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Articles on effectiveness of plyometrics?
Started by Dreyth |
4 Replies
7441 Views |
April 24, 2015, 06:21:57 pm by Raptor |
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jumpusa
Started by PointerRyan |
14 Replies
7402 Views |
February 16, 2011, 02:16:28 pm by pjtvs |
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