Author Topic: All About The A-CHAIN (By RJ)  (Read 5950 times)

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adarqui

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All About The A-CHAIN (By RJ)
« on: June 02, 2009, 12:39:22 am »
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$ick3nin.vend3tta

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Re: All About The A-CHAIN (By RJ)
« Reply #1 on: March 01, 2011, 09:21:52 am »
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Wheres the link adarqui?.

dunkingfreak

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Re: All About The A-CHAIN (By RJ)
« Reply #2 on: March 10, 2011, 12:17:00 am »
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Link?

adarqui

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Re: All About The A-CHAIN (By RJ)
« Reply #3 on: March 10, 2011, 04:08:12 am »
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dno, it's on RJ's site somewhere, i forget the url to his site lol....


$ick3nin.vend3tta

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Re: All About The A-CHAIN (By RJ)
« Reply #4 on: March 10, 2011, 03:42:09 pm »
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LMFAO.  :uhhhfacepalm:

LanceSTS

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Re: All About The A-CHAIN (By RJ)
« Reply #5 on: March 10, 2011, 03:45:42 pm »
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RJ Quotes

"I've read the works of the heavyweights in the field and I see gaps in even their thinking, understanding, and organization. They may have more experience than me, but I wouldn't say they know more. Coaches can only apply so many different physiological stimuli in so many patterns and I can outline the effects of most down to a cellular level. As far as we, as coaches, are concerned, the rabbit hole only needs to go so deep."


"And I know a grasp on science alone isn't enough to be a coach. One of the biggest things I've learned over the past couple years is how practice rarely mirrors theory. However, with a good psychology background and people skills (for understanding the athlete), scientific knowledge, a bit of intuition, and the understanding that perfect is often the enemy of great, it's a piece of cake.

"While I'm obviously still not at the pinnacle of my writing/sports science career, skill acquisition is asymptotal and, at least in areas concerning training, I'm near the asymptote. I've put in an ungodly amount of time and I believe I have plenty to show for it. I can compare my works to those of Bompa, Verkhoshansky, and Zatsiorsky and I don't find myself lacking. In areas of specific study, I don't know as much about nervous system function as Enoka, or as much about tendon and fascicle function as Kubo, but I can take their ideas and findings and integrate them into a complete training plan without difficulty. In areas like nutrition and biochemistry, I still have A LOT to learn and I'm working on it."

   
« Last Edit: March 10, 2011, 03:48:13 pm by LanceSTS »
Relax.

LBSS

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Re: All About The A-CHAIN (By RJ)
« Reply #6 on: March 10, 2011, 04:22:08 pm »
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A revelation: extreme statements tend to be misleading and/or stupid. P-CHAIN IS BOSS SQUATS ARE ALL YOU NEED FOR ABS was always a retarded thing to say. Also, since when has the A-Chain been the less glamorous side? Isn't bench, curls and abs the beach bro trifecta?

Gonna try those exercises he describes at the end.

Thanks for posting, Lance.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

$ick3nin.vend3tta

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Re: All About The A-CHAIN (By RJ)
« Reply #7 on: March 10, 2011, 04:48:35 pm »
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Great article, very interesting.

Does Roger Nelsen still post on here?.


adarqui

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Re: All About The A-CHAIN (By RJ)
« Reply #8 on: March 11, 2011, 06:22:26 pm »
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Great article, very interesting.


Quote
Does Roger Nelsen still post on here?.

nope