Author Topic: Analysing the one-leg jump, part VI: The glutes  (Read 6983 times)

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seifullaah73

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #1 on: June 06, 2014, 10:38:42 am »
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what happened to the article relating to the importance of the tendons?

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #2 on: June 06, 2014, 01:48:34 pm »
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It comes next

seifullaah73

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #3 on: June 06, 2014, 01:52:14 pm »
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Oh, I see.

Nice article btw.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Analysing the one-leg jump, part VI: The glutes
« Reply #4 on: June 06, 2014, 01:58:53 pm »
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Thanks!