Author Topic: Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP  (Read 2127 times)

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scoobychau

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Just sharing some research study:


THE EFFECT OF MUSCLE-DAMAGING EXERCISE ON MAXIMAL
INTENSITY CYCLING AND DROP JUMP PERFORMANCE

    http://www.scsepf.org/doc/020108/Paper2.pdf

THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING
PROGRAM ON AGILITY

      http://www.jssm.org/vol5/n3/12/v5n3-12pdf.pdf
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LBSS

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Re: Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP
« Reply #1 on: January 26, 2012, 09:28:35 am »
+1
second paper is just reproving the unbelievably obvious: if you are untrained and then do 100 max effort countermovement jumps, it'll be harder for you to perform optimally the next day or four. shocker.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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