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Performance Area => Article & Video Discussion => Topic started by: adarqui on March 27, 2011, 03:25:36 am

Title: articles, that when read, reduce brain mass and cause mental retardation
Post by: adarqui on March 27, 2011, 03:25:36 am

http://www.muscleprodigy.com/jump-higher-by-training-the-right-muscles-arcl-1285.html

the jacob hiller train strikes again

i can't even watch his "vertical explozion" videos anymore, or anything he talks about, such as squats vs leg press, they literally make me dumber.

can't you just train india olympic high jumpers and get lost?

the jump manual doesn't work, you're information is garbage, you're a scammer, and you're dumb as a bag of rocks.

FUCKING GET LOST.

next article.

Title: Re: articles, that when read, reduce brain mass and cause mental retardation
Post by: TheSituation on March 27, 2011, 03:29:46 am

http://www.bodybuilding.com/fun/improve_basketball_speed.htm

http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines

Title: Re: articles, that when read, reduce brain mass and cause mental retardation
Post by: D-Rose Jr on March 27, 2011, 12:46:27 pm

@JC the maroko one was not that bad actually. It had good info except for the stupid "Alex Maroko is a highly sought after trainer..."

Title: Re: articles, that when read, reduce brain mass and cause mental retardation
Post by: $ick3nin.vend3tta on March 27, 2011, 11:23:44 pm

“Core” Stability “Training” by Mark Rippetoe.


Original Link: http://startingstrength.com/articles/core_stability_rippetoe.pdf

Title: Re: articles, that when read, reduce brain mass and cause mental retardation
Post by: bball2020 on March 28, 2011, 07:30:32 pm

is that the rippetoe one where he says VERT can't be improved?

Title: Re: articles, that when read, reduce brain mass and cause mental retardation
Post by: $ick3nin.vend3tta on March 28, 2011, 07:35:17 pm

Quote from: bball2020 on March 28, 2011, 07:30:32 pm

is that the rippetoe one where he says VERT can't be improved?

He's the one that will never produce a world class athlete because he believes you can just squat/dead/bench your way to gold/the top.