Adarq.org
Performance Area => Article & Video Discussion => Topic started by: adarqui on March 27, 2011, 03:25:36 am
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http://www.muscleprodigy.com/jump-higher-by-training-the-right-muscles-arcl-1285.html
the jacob hiller train strikes again
i can't even watch his "vertical explozion" videos anymore, or anything he talks about, such as squats vs leg press, they literally make me dumber.
can't you just train india olympic high jumpers and get lost?
the jump manual doesn't work, you're information is garbage, you're a scammer, and you're dumb as a bag of rocks.
FUCKING GET LOST.
next article.
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http://www.bodybuilding.com/fun/improve_basketball_speed.htm
http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines
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@JC the maroko one was not that bad actually. It had good info except for the stupid "Alex Maroko is a highly sought after trainer..."
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“Core” Stability “Training” by Mark Rippetoe.
Original Link: http://startingstrength.com/articles/core_stability_rippetoe.pdf
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is that the rippetoe one where he says VERT can't be improved?
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is that the rippetoe one where he says VERT can't be improved?
He's the one that will never produce a world class athlete because he believes you can just squat/dead/bench your way to gold/the top.