Author Topic: Band Resisted Rear Foot Elevated Split Squats  (Read 1991 times)

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DamienZ

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Band Resisted Rear Foot Elevated Split Squats
« on: December 29, 2010, 05:42:22 pm »
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<a href="http://www.youtube.com/watch?v=HuXYn9RK2jM" target="_blank">http://www.youtube.com/watch?v=HuXYn9RK2jM</a>

imho a good idea to overload the quads...

what u think?

adarqui

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Re: Band Resisted Rear Foot Elevated Split Squats
« Reply #1 on: December 29, 2010, 06:20:52 pm »
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dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

LanceSTS

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Re: Band Resisted Rear Foot Elevated Split Squats
« Reply #2 on: December 30, 2010, 01:11:18 am »
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dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

Agreed, and the band around shoulders and under the feet idea is just another example of an "at home" exercise that you could do that: ACCOMODATES RESISTANCE, provides PROGRESSIVE RESISTANCE, and for UNDER 20$, that DESTROYS the squatflex!@! 

and you can easily change the foot position on the bss or the torso angle to target different musculature to different degrees depending on individual needs.
Relax.