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Performance Area => Article & Video Discussion => Topic started by: DamienZ on December 29, 2010, 05:42:22 pm

Title: Band Resisted Rear Foot Elevated Split Squats
Post by: DamienZ on December 29, 2010, 05:42:22 pm

http://www.youtube.com/watch?v=HuXYn9RK2jM

imho a good idea to overload the quads...

what u think?

Title: Re: Band Resisted Rear Foot Elevated Split Squats
Post by: adarqui on December 29, 2010, 06:20:52 pm

dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

Title: Re: Band Resisted Rear Foot Elevated Split Squats
Post by: LanceSTS on December 30, 2010, 01:11:18 am

Quote from: adarqui on December 29, 2010, 06:20:52 pm

dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

Agreed, and the band around shoulders and under the feet idea is just another example of an "at home" exercise that you could do that: ACCOMODATES RESISTANCE, provides PROGRESSIVE RESISTANCE, and for UNDER 20$, that DESTROYS the squatflex!@! 

and you can easily change the foot position on the bss or the torso angle to target different musculature to different degrees depending on individual needs.