WTF, you got so high at 0:57 :wowthatwasnutswtf: :ibjumping:
thanks alot man, all credit to BoingTerd though..
i'm uploading the raw footage of the session, all dunks in a row basically, got some other nice makes in there but some really nasty misses.. one is really disgusting, i'm in love with it.
pc
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: k6mi on July 18, 2011, 06:12:21 pm
10 inches in 12 weeks guaranteed?
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: Raptor on July 18, 2011, 06:53:00 pm
Gotta bring that creatine transformation vid back and link it with BoingTerd: Found the old link : http://www.youtube.com/watch?v=sWxOFegC8H0 , it says you removed it :(
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: adarqui on July 19, 2011, 03:09:14 am
Gotta bring that creatine transformation vid back and link it with BoingTerd: Found the old link : http://www.youtube.com/watch?v=sWxOFegC8H0 , it says you removed it :(
ya that vid was cool, can't believe some people thought it was real.. hah
i removed like 200 videos :D
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: Raptor on July 19, 2011, 05:12:17 am
I can't believe that while using BoingTerd™ you still need supplements. I thought it was self-sufficient.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: adarqui on July 19, 2011, 10:34:37 am
I can't believe that while using BoingTerd™ you still need supplements. I thought it was self-sufficient.
BoingTerd calls for 10+ eggs a day.. only supplements BoingTerd advocates are: multivitamin, coffee powder, vitamin-C, extra fiber.
Is this gonna be a legit program, lol...
Can't tell with you guys?.
ya even though we're messing around, i will be dropping a very simple program called BoingTerd, for fun.. i've been meaning to put out an EXTREMELY SIMPLE program for a while now.. most of my programming is simple, but this programming will be ridiculously simple.. very minimalist.. i like minimalist shoes, minimalist diet, and minimalist programs.. this one is really minimal..
it'll be centered around 20 rep squatting, calve raises, and simple accessory glute/ham work.. upper won't be included, except for just very basic general bodyweight exercises.. anyway, pretty much everyone on this forum knows i love 20 rep squatting, i really think it is the truth.. no matter what depth you go, deep or half, 20 is going to recruit everything perfectly -> quads/glutes/hams etc.
there will be a buildup phase for people who are noobs or not used to high rep squatting, then there will be 3 phases: 1) an intensity phase 2) a maintenance phase 3) a backoff phase..
this will all be insanely simple.. anyway it's going to include some diet guidelines and recovery methods, basically how my training is right now.. i'm currently in the 'backoff phase' even though i didn't technically do a strict intensity/maintenance phase, but i did push my 20 rep squats for a good amount of time during march/april/may.. so i'm in backoff mode right now.
anyway, that is a small glimpse of what boingTerd will be...... very short workouts, yet very effective.. 3 diff phases to manage fatigue.. more emphasis on recovery and a simple diet which can be followed.. the diet of course can be ignored, but i really do find mountainman's advice on ~12 eggs per day to be pretty amazing.. anyone with concerns for cholesterol or who hate eggs etc can just disregard, but, i definitely advocate the high-amount-of-eggs diet.. makes me feel pretty boss.
the program won't include much reactive work or any of that, that stuff can just be included by whoever/whenver.. or someone can just play lots of basketball etc..
Quote
Why not put out something legit to rival BoingVERT, look how much experience there is on these boards.
because something that rivals boingvert is excess.. our stuff on here is simple effective programming.. lance has programs on here, which are like, less than a page of reading, which work very well.. jackM split is effective, less than one page reading.. stuff like that.. intro block is pretty simple, multiple pages of reading but that's just to educate the noobs, the actual program is really simple..
anyway i'm not into selling programs.. however, i'm not against it.. boingTerd will be a program that is very different from the traditional programs, but, very effective imo.. 20 rep squats have been the most effective training ideology i've utilized, trumping high frequency squatting, and when high rep squatting is used for high frequency (ie, ltmp volume etc), it can be even more effective..
pC
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: Raptor on July 19, 2011, 01:10:59 pm
if you want to do that exercise properly, get rid of the dumb ball and do reactive 'jump splits', for example, ced norman performing them at 30 seconds:
http://www.youtube.com/watch?v=HcCSKHgLykQ
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: $ick3nin.v3nd3tta on July 19, 2011, 02:37:03 pm
Seriously though... If this MB exercise is part of BoingVERT?, it could be really decent?. They could have some really good, new idea's.
http://www.youtube.com/watch?v=CBHGGqNcxS8
how is that good? that is stupid..
I would be letting you into a big secret of mine explaining why the Boing exercise is great, only because I do it in conjunction with something else, so I can't really explain it, but it regards the core.
But two ways it beats Ced Norman's "jump splits" version, is that BoingVERTS version spirals the arms (as opposed to Ced's 2D arm version) & when you incorporate the added resistance in with the spiralling in terms of a MB, (& my little secret) you really do have a killer exercise right there.
If you do them with a kettlebell make sure it's not too heavy. Speed is essential to power gains.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: LBSS on July 19, 2011, 02:49:32 pm
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: $ick3nin.v3nd3tta on July 19, 2011, 03:11:09 pm
100% serious LBSS.
The BoingVERT version with the MB ownz Ced's 2D version.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: Raptor on July 19, 2011, 03:51:45 pm
I don't really dislike that exercise, I think it's important for coordination and body control under resistance FOR DUNKERS, who want to be able to overload that arm movement etc (say for between the leg dunks, windmills and even general dunks, I think it helps to make you aware of the core in mid air and be able to "reach it" (provided you do this exercise daily)).
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: $ick3nin.v3nd3tta on July 19, 2011, 05:24:09 pm
I only rate about 2 MB exercises but because the BoingVERT version is literally whole body, it's shot to the top of my MB list.
If they provide more exercises like that in the program, it will def be worth purchasing IMO.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: LanceSTS on July 19, 2011, 08:26:02 pm
if you want to do that exercise properly, get rid of the dumb ball and do reactive 'jump splits', for example, ced norman performing them at 30 seconds:
http://www.youtube.com/watch?v=HcCSKHgLykQ
Just wait till you see the ADVANCED version of that med ball drill, you... JUMP UP AND DOWN AND...PUT THE BALL.........................................................................................AROUND YOUR BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GAINS WILL NEVER BE THE SAME!!!
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: adarqui on July 19, 2011, 08:42:57 pm
if you want to do that exercise properly, get rid of the dumb ball and do reactive 'jump splits', for example, ced norman performing them at 30 seconds:
http://www.youtube.com/watch?v=HcCSKHgLykQ
Just wait till you see the ADVANCED version of that med ball drill, you... JUMP UP AND DOWN AND...PUT THE BALL.........................................................................................AROUND YOUR BACK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GAINS WILL NEVER BE THE SAME!!!
you just gave away an advanced/secret spiraling technique.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: pelham32 on August 02, 2012, 02:15:06 pm
Did Adarqui ever put out the BoingTerd program?
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: Raptor on August 02, 2012, 03:00:30 pm
He made a video of that but I'm not sure if he did anything else than that.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: pelham32 on August 02, 2012, 03:34:05 pm
I saw the video, i wish he would have came out with it because I feel he was on to something with the 20 rep squatting. It was like adarqui was just on the top of his game in jumping and just lost the passion for it. I honestly feel like he would be up to a 43 to 45 inch running right now if he kept going. I'm gonna try some of my own experimentation with high rep squatting and some EMS stimulation for the next month or so and see what happens.
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: LBSS on August 02, 2012, 06:02:02 pm
I saw the video, i wish he would have came out with it because I feel he was on to something with the 20 rep squatting. It was like adarqui was just on the top of his game in jumping and just lost the passion for it. I honestly feel like he would be up to a 43 to 45 inch running right now if he kept going. I'm gonna try some of my own experimentation with high rep squatting and some EMS stimulation for the next month or so and see what happens.
THANK YOU FOR INFORMING US OF YOUR FEELINGS WITH RESPECT TO ANDREW'S METHODS AND POTENTIAL MISSED PROGRESS!
Title: Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
Post by: pelham32 on August 02, 2012, 06:37:09 pm
I saw the video, i wish he would have came out with it because I feel he was on to something with the 20 rep squatting. It was like adarqui was just on the top of his game in jumping and just lost the passion for it. I honestly feel like he would be up to a 43 to 45 inch running right now if he kept going. I'm gonna try some of my own experimentation with high rep squatting and some EMS stimulation for the next month or so and see what happens.
THANK YOU FOR INFORMING US OF YOUR FEELINGS WITH RESPECT TO ANDREW'S METHODS AND POTENTIAL MISSED PROGRESS!
Why are you yelling at me? .... And your welcome ;)