Author Topic: Boingterd???  (Read 9819 times)

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And14

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Boingterd???
« on: July 05, 2014, 12:38:37 pm »
+1
Any know the details to this program...

Raptor

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Re: Boingterd???
« Reply #1 on: July 05, 2014, 01:46:50 pm »
+1
An excellent program.

And14

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Re: Boingterd???
« Reply #2 on: July 05, 2014, 01:58:47 pm »
0
That's a lot of detail raptor!!

ChrisM

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Re: Boingterd???
« Reply #3 on: July 05, 2014, 02:15:00 pm »
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Dope. TDub endorsed. Much bounce. Get bunnies.*




*disclaimer: ive never actually seen/read/used said program.
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vag

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Re: Boingterd???
« Reply #4 on: July 05, 2014, 04:28:49 pm »
+1
Much boing, very vert, so tdub, wow.

Extended info and lulz here:
http://www.adarq.org/call-em-out/boingvert-lmfao-boingvert-com-scam-fraud/
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

And14

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Re: Boingterd???
« Reply #5 on: July 05, 2014, 05:04:24 pm »
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Anyone used this program...

Any program in particular anyone has tried, that really worked..

I mean other than squats,rfess, goodmorning, stiff leg deads, hip thrusts, depth jump, depth drops, is there any other specific exercise that might help me make gains..

ChrisM

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Re: Boingterd???
« Reply #6 on: July 05, 2014, 05:06:05 pm »
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Go jump.  Literally. Simple equation: get strong+practice the movement=progress.
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Raptor

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Re: Boingterd???
« Reply #7 on: July 05, 2014, 05:48:14 pm »
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Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerdâ„¢ is better.

ChrisM

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Re: Boingterd???
« Reply #8 on: July 05, 2014, 08:47:00 pm »
0
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerdâ„¢ is better.


Obviously.  That's why I don't have a program out endorsed by high profile dunkers! :'(
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scoobychau

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Re: Boingterd???
« Reply #9 on: July 12, 2014, 01:24:58 am »
+1
Used boinvert for more than half a yr.

decent program, gave me minor vert increase.

Had 2 friends used it with good result (they recommended to me)

like most brother said here, the program did not have any MAGIC routine in it.
all the info can be found on this forum, and u still have to gave out hardwork and time.

if u got the money and want something to follow.. go ahead and give it a try.


compare to other programs out there, this one is less gimmicky ... (just ignore the team flight brother related stuff)
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)