Adarq.org
Performance Area => Article & Video Discussion => Topic started by: scoobychau on April 09, 2012, 11:24:48 pm
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Guest appearances Mini Scooby 8)
Part 1 of Jumpsole Adventure Video:
www.youtube.com/watch?v=8otoLxnsMUI
:uhhhfacepalm: dorky as usual :uhhhfacepalm:
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Looks like a lot of high volume jumping.
I also saw the last part of the video and it looks like you completely burned yourself out on those lunge jumps. This won't help your vertical jump that much, bro.
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yeah... the program ask for Lunge and step up.. (suppose to work ur muscle... for non lifter)
I just change it to Lunge jump and step up jump hoping to get some explosive work out...
I am changing it back to regular lunge in my 2nd cycle training..
but i kept the step up jump..
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Jumpsole completed video:
www.youtube.com/watch?v=wVcOShy0-zg
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Thats great man! Whats after boingvert now though? Have you seen the squatflex yet?
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Bosu ball squats