Author Topic: Delayed potentiation by walking (Kelly)  (Read 13306 times)

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seifullaah73

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Re: Delayed potentiation by walking (Kelly)
« Reply #15 on: April 25, 2014, 11:07:46 am »
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I will try it and see what happens.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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