Author Topic: for sickenin vendetta - SSL sportscientlab  (Read 4288 times)

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adarqui

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for sickenin vendetta - SSL sportscientlab
« on: September 23, 2011, 12:50:55 am »
0
<a href="http://www.youtube.com/watch?v=XHpk7xMujMI" target="_blank">http://www.youtube.com/watch?v=XHpk7xMujMI</a>

your thoughts, sickenin?

Dreyth

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #1 on: September 25, 2011, 11:53:50 pm »
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 :uhhhfacepalm:
I'm LAKERS from The Vertical Summit

TKXII

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #2 on: September 26, 2011, 12:07:36 am »
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<a href="http://www.youtube.com/watch?v=-XxDuezZ2ho" target="_blank">http://www.youtube.com/watch?v=-XxDuezZ2ho</a>

That looks like fun, some of the things he's doing in this video. Anyone know what those top like things are that he is twisting on?

Look slike they enjoy jumping in barefeet. Well I do too, the only shoe that hits my achilles like it does barefoot are my track spikes and vibrams
<a href="http://www.youtube.com/watch?v=Pc-Hfz459zw" target="_blank">http://www.youtube.com/watch?v=Pc-Hfz459zw</a>


Adarq would definitely laugh at what this chck is doing at 00:06  <a href="http://www.youtube.com/watch?v=sJvqDhC6zu4" target="_blank">http://www.youtube.com/watch?v=sJvqDhC6zu4</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #3 on: September 26, 2011, 12:15:22 am »
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<a href="http://www.youtube.com/watch?v=YM4LspF6Mhc" target="_blank">http://www.youtube.com/watch?v=YM4LspF6Mhc</a>

Chad Waterbury said the other day balance training is good for RFD, is this true? THey're doing a lot of balance work here
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #4 on: September 26, 2011, 01:38:25 pm »
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Adarq would definitely laugh at what this chck is doing at 00:06 

applying manual resistance to the legs in such a strong position, with the arms..
 :headbang:

Raptor

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #5 on: September 26, 2011, 01:54:12 pm »
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<a href="http://www.youtube.com/watch?v=EiJIcL-9fY8" target="_blank">http://www.youtube.com/watch?v=EiJIcL-9fY8</a>

LBSS

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #6 on: September 26, 2011, 05:49:55 pm »
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impossible is nothing:

<a href="http://www.youtube.com/watch?v=2fO1zuBCMQ0" target="_blank">http://www.youtube.com/watch?v=2fO1zuBCMQ0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #7 on: September 26, 2011, 08:50:30 pm »
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I would love squatting on a spring mat, since the potentiation effects would be nuts, but the upside down bosu ball I found fatigued my quadriceps extremely quickly, because they had to constantly apply force in transverse planes, wayy before I reached the bottom of the ROM and began to lift myself vertically in the frontal plane. That wouldn't be optimal for vertical jumping since it's all about the vert. Still even with bodyweight my legs shook considerably, I felt incredibly weighed down as well. But that don't mean it don't work really, Ithnk a springmat is better to keep the forces in the frontal plane
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

slowkidtryingtogetfast

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Re: for sickenin vendetta - SSL sportscientlab
« Reply #8 on: September 26, 2011, 10:54:01 pm »
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scary as fuck if you lost your balance  :o  :o  :o
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
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