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Performance Area => Article & Video Discussion => Topic started by: adarqui on September 23, 2011, 12:50:55 am

Title: for sickenin vendetta - SSL sportscientlab
Post by: adarqui on September 23, 2011, 12:50:55 am

http://www.youtube.com/watch?v=XHpk7xMujMI

your thoughts, sickenin?

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: Dreyth on September 25, 2011, 11:53:50 pm

 :uhhhfacepalm:

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: TKXII on September 26, 2011, 12:07:36 am

http://www.youtube.com/watch?v=-XxDuezZ2ho

That looks like fun, some of the things he's doing in this video. Anyone know what those top like things are that he is twisting on?

Look slike they enjoy jumping in barefeet. Well I do too, the only shoe that hits my achilles like it does barefoot are my track spikes and vibrams
http://www.youtube.com/watch?v=Pc-Hfz459zw


Adarq would definitely laugh at what this chck is doing at 00:06  http://www.youtube.com/watch?v=sJvqDhC6zu4

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: TKXII on September 26, 2011, 12:15:22 am

http://www.youtube.com/watch?v=YM4LspF6Mhc

Chad Waterbury said the other day balance training is good for RFD, is this true? THey're doing a lot of balance work here

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: adarqui on September 26, 2011, 01:38:25 pm

Quote from: Avishek on September 26, 2011, 12:07:36 am

Adarq would definitely laugh at what this chck is doing at 00:06 

applying manual resistance to the legs in such a strong position, with the arms..
 :headbang:

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: Raptor on September 26, 2011, 01:54:12 pm

http://www.youtube.com/watch?v=EiJIcL-9fY8

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: LBSS on September 26, 2011, 05:49:55 pm

impossible is nothing:

http://www.youtube.com/watch?v=2fO1zuBCMQ0

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: TKXII on September 26, 2011, 08:50:30 pm

I would love squatting on a spring mat, since the potentiation effects would be nuts, but the upside down bosu ball I found fatigued my quadriceps extremely quickly, because they had to constantly apply force in transverse planes, wayy before I reached the bottom of the ROM and began to lift myself vertically in the frontal plane. That wouldn't be optimal for vertical jumping since it's all about the vert. Still even with bodyweight my legs shook considerably, I felt incredibly weighed down as well. But that don't mean it don't work really, Ithnk a springmat is better to keep the forces in the frontal plane

Title: Re: for sickenin vendetta - SSL sportscientlab
Post by: slowkidtryingtogetfast on September 26, 2011, 10:54:01 pm

scary as fuck if you lost your balance  :o  :o  :o