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Performance Area => Article & Video Discussion => Topic started by: adarqui on May 22, 2011, 02:22:01 pm

Title: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: adarqui on May 22, 2011, 02:22:01 pm
I got an email today "apologizing" for my name being misspelled in the book (SSTM, Special Strength Training Manual for Coaches), Darque instead of Darqui. Needless to say, i'm extremely honored to be somewhere in that book, pretty awesome. I shot back a big email detailing how much Verkhoshansky has meant to my training, and how i'm planning on giving him much gratitude once I reach my goal of 47" RVJ, just wish I would have been able to actually share it with him. R.I.P

anyway they are sending me a copy :D

 :wowthatwasnutswtf:

pc
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: Raptor on May 22, 2011, 03:09:20 pm
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: lamp on May 22, 2011, 04:12:37 pm
Thats awesome.

Congratulations

Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: Ryz on May 22, 2011, 05:17:09 pm
Wow! Bigtime congrats, indeed.

I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: steven-miller on May 22, 2011, 06:17:50 pm
Cool news, in which context are you mentioned and what is the book about?
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: LanceSTS on May 22, 2011, 06:22:01 pm
  http://www.youtube.com/watch?v=vWnDOmi0Gvc

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: Raptor on May 22, 2011, 07:12:06 pm
That was when Adarqui looked like an actual man and not some alien caveman :huh:
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: ARowe on May 22, 2011, 07:29:09 pm
congrats adarq

about to get $famous$
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: adarqui on May 23, 2011, 01:01:03 pm
Yeah, that's really cool, you're basically part of history forever (and I'm not sarcastic saying this).

thanks man and ya i know you're being serious, you've always offered kind words on this issue, since it happened.







Thats awesome.

Congratulations



thanks alot man






Wow! Bigtime congrats, indeed.

thanks alot ryz!


Quote
I'm a bit curious though: Is this a book Verkho had finished prior to his passing, or is this some Tupac type deal where other people (his daughter?) are finishing it up for him?

i think it's the one he was working on when he passed away, and his daughter/some other people, possibly james smith, helped to finish it.. he already wrote this manual way back, but this is the revised/new edition.






Cool news, in which context are you mentioned and what is the book about?

thanks man.. in the context lance linked, that iso extension stim exercise based on his stim method/stim variants... not sure yet of course, will have to read it, probably only a small thing on it, though maybe he really expanded on it, would be awesome if that was the case.. he seemed very receptive of it back when i notified him of the idea/exercise/results on his forum.







  http://www.youtube.com/watch?v=vWnDOmi0Gvc

http://www.youtube.com/watch?v=vWnDOmi0Gvc&feature=player_profilepage


^^ thats awesome man, congrats, thats a very nice and detailed description you put in there too.

thanks alot lance! i should redo that video air jesus style one day.







That was when Adarqui looked like an actual man and not some alien caveman :huh:

lol relax, i look like a real human now.. actual man = bearded/rugged, societized man = shaven.. im an animal son.










congrats adarq

about to get $famous$

thanks alot arowe, already famous tho, real tawk.
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: DamienZ on May 23, 2011, 03:39:36 pm
CONGRATS Andrew! :personal-record: :personal-record: :personal-record: :ibjumping: :ibjumping: :ibjumping: :ibsquatting: :ibsquatting: :ibsquatting: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: Nightfly on June 03, 2011, 06:52:00 am
Wow !  :ibjumping: Congratulations man, greatest stim method finally got what it deserved!  :strong:
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: Raptor on June 03, 2011, 07:30:54 am
What about a reverse hyper iso with weight?

Or the leg extension iso? Man I did that today and just felt incredible jump afterwards in the gym. Really awake my VMOs up, it felt TOTALLY different. It felt like you attached another muscle to my legs, a muscle that wasn't there before (talk about the lack of natural VMO recruitment :pissed: )
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: ian459 on November 30, 2013, 05:17:34 pm
Out of curiosity, what is the Iso Extension Stim? The video doesn't work.
Title: Re: got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
Post by: seifullaah73 on November 30, 2013, 06:41:15 pm
I never seen this before. Man Adarq is being mentioned alongside great strength and conditioning experts. That is awesome, late congrats. lol