Adarq.org
Performance Area => Article & Video Discussion => Topic started by: Sean0013 on December 14, 2010, 02:33:21 pm
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http://www.harry-aa-official.com/library/client/documents/Training%20programs/GP%202009%20Block%203.pdf
Adarqui, you know about this dude right..saw him liked on your youtube account (edit: added the video below...if you look at dudes youtube account or his facebook..hes funny - dude is soooo ignorant)....
He is fucking huge for a sprinter aswell, dude is built like a shitbrick house. What do you guys think of this?
http://www.youtube.com/watch?v=L9TG3hpUkA8
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http://www.youtube.com/watch?v=Dn8fq8Vcpzk
The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..
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MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol
that dude is cooking on the track as well, 6.55 for 60m is insane
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http://www.youtube.com/watch?v=Dn8fq8Vcpzk
The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..
havn't seen that vid before, but that is a very 'refreshing vid', great vid.. simple, yet nice tips, but more than that, he seems like a really good guy.
he has a thread here: http://www.adarq.org/forum/400m-sprinting/harry-aa/
so now he has two threads ;P
seems like a good dude, love his intensity in his videos too.. really would love to see much more footage of his training.
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Check out his facebook page dude...theres more stuff on there...
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MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol
that dude is cooking on the track as well, 6.55 for 60m is insane
Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!
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MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol
that dude is cooking on the track as well, 6.55 for 60m is insane
Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!
yea, he is doing my dream job...i would rather just run 60m/100m cuz you never really have to run really far lol...I like short and fast, don't like getting tired
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saw this on his official web site's about harry section and it made me smile...
"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."
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saw this on his official web site's about harry section and it made me smile...
"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."
hahaha.. nice..
i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.
now he's a chronic weed smoker with no hops.
pc
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saw this on his official web site's about harry section and it made me smile...
"First 2 yrs of school was all about football. Top goal scorer, super striker etc however one-day play British bulldog with my friends and dog comes striding over and I was off likes a rocket! Running for a bout 20 secs whilst this medium sized dog chased me whilst it thought I was playing… screaming thinking I was breathing my last breaths and I fall over!! Only to have this Labrador lick my face and carry on with its day. My friend saw how fast I ran and recommended me to the track where I met my first coach Leslie alder."
hahaha.. nice..
i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.
now he's a chronic weed smoker with no hops.
pc
what kind of kid can dunk on 9ft in 5th grade? that dude is a beast, and that fact he smokes weed makes him cool
I don't think gang members were really after you, cuz they probably smoke so much that they can't run..they probably just wanted to scare you(if they really wanted to get you, they woulda gotten a car lol)