Performance Area > Article & Video Discussion

Hypoxic training

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adarqui:
we've had a few but, related to long duration isometrics (LDISO) and kaatsu training .. nothing really on altitude, masks, tents etc..

here's two:
- http://www.adarq.org/article-video-discussion/ld-isos/
- http://www.adarq.org/peer-reviewed-studies-discussion/effects-of-restricting-blood-flow-on-performance-and-hypertrophy



i'd personally never wear a mask.. if I could push myself to the absolute limit without a mask, i'd consider it.. but until then, I imagine it'd result in a worse training effect because i'd probably push myself even less with the mask on. I've seen a few people around here train with them - and they were just normal people falling for the gimmick. They'd literally use it for like 5 minutes, session done.. probably 0 training effect. Any time I see them I think: "take the damn mask off and run longer ..." :/

I have absolutely no experience with altitude - been in South Florida my whole life.. the only thing I have experience with is heat & humidity :/

we don't have a ton of runners on here .. would be cool if we had more perspectives like that.

pc!

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