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Performance Area => Article & Video Discussion => Topic started by: fast does lie on August 27, 2017, 04:47:36 pm
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I was wondering if ice bucket baths could damage the balls, as it feels like you got hit in the balls when your nuts are sunken in ice.
Surprisingly I stumbled upon quite the opposite research:
http://answers.webmd.com/answers/5084556/how-long-is-it-safe-to-ice-testicles-without-causing-damage
http://www.anabolicmen.com/cold-showers-testosterone/
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LMFAO.
I'd never sink my balls in ice .. well, I hope I never have too. I personally wouldn't mess around with that. If anything, maybe find a place where you can take some full ice baths? I'd definitely do ice baths.. seems like it could be very beneficial.
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Cold showers are the shit. I take one every day, sometimes up to 3x a day. Dunno about effects on T but it's a good controlled way to work on your willpower and get accustomed to forcing yourself to deal with discomfort.
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Cold showers are the shit. I take one every day, sometimes up to 3x a day. Dunno about effects on T but it's a good controlled way to work on your willpower and get accustomed to forcing yourself to deal with discomfort.
:highfive:
nice, I do the same, but following a very hot shower. So, really hot for a while, then adjust it to really cold and enjoy that for a few minutes.
tons of contrast shower studies improving recovery and even potential hormonal benefits iirc, but from my experience I just enjoy the transition from scolding to freezing. hah
a straight up cold shower from the start is pretty brutal.