Author Topic: Interesting exercise... not sure if it is any good  (Read 1218 times)

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scoobychau

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Interesting exercise... not sure if it is any good
« on: July 30, 2014, 03:27:29 am »
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<a href="http://www.youtube.com/watch?v=Cv8m-PrvF_w" target="_blank">http://www.youtube.com/watch?v=Cv8m-PrvF_w</a>
July 30, 2014, 03:27:29 am - Hidden. Show this post.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

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Re: Interesting exercise... not sure if it is any good
« Reply #1 on: July 30, 2014, 05:45:22 am »
+1
This post is amazing, it made me feel like going lololol and ffffuuuu at the same time!
woot

acole14

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Re: Interesting exercise... not sure if it is any good
« Reply #2 on: July 30, 2014, 07:06:37 am »
+1
Yeah it's redundant and shit. Do DL bounds or power cleans instead. Also, this:

These "plyometric exercises" are designed to increase your "vertical jump" as well as "build leg strength" and "core strength". In this video, you see different "plyometric training" starting from on the ground to exploding off the ground on one leg. These "single leg exercises" will help "strengthen leg muscles" individually. The goal is to ultimately become a more "explosive athlete". This "advanced plyometric workout" will "instantly increase your vertical jump" by becoming more explosive and athletic.

Luckily for us idiots, the "Vertical Jump King" is an "expert" in "training" the "vertical" "jump" and can help you "gain" 72 "inches" on your "vertical", just by "subscribing" or visiting his "site".

:wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

Raptor

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Re: Interesting exercise... not sure if it is any good
« Reply #3 on: July 30, 2014, 07:32:21 am »
0
Meh... I disagree.

72 inches is way too much.