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Performance Area => Article & Video Discussion => Topic started by: scoobychau on July 30, 2014, 03:27:29 am

Title: Interesting exercise... not sure if it is any good
Post by: scoobychau on July 30, 2014, 03:27:29 am

http://www.youtube.com/watch?v=Cv8m-PrvF_w

Title: Re: Interesting exercise... not sure if it is any good
Post by: vag on July 30, 2014, 05:45:22 am

This post is amazing, it made me feel like going lololol and ffffuuuu at the same time!

Title: Re: Interesting exercise... not sure if it is any good
Post by: AGC on July 30, 2014, 07:06:37 am

Yeah it's redundant and shit. Do DL bounds or power cleans instead. Also, this:

These "plyometric exercises" are designed to increase your "vertical jump" as well as "build leg strength" and "core strength". In this video, you see different "plyometric training" starting from on the ground to exploding off the ground on one leg. These "single leg exercises" will help "strengthen leg muscles" individually. The goal is to ultimately become a more "explosive athlete". This "advanced plyometric workout" will "instantly increase your vertical jump" by becoming more explosive and athletic.

Luckily for us idiots, the "Vertical Jump King" is an "expert" in "training" the "vertical" "jump" and can help you "gain" 72 "inches" on your "vertical", just by "subscribing" or visiting his "site".

:wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

Title: Re: Interesting exercise... not sure if it is any good
Post by: Raptor on July 30, 2014, 07:32:21 am

Meh... I disagree.

72 inches is way too much.