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Performance Area => Article & Video Discussion => Topic started by: TKXII on October 31, 2012, 01:28:40 pm
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http://speedendurance.com/2012/10/23/fireside-chat-weight-lifting-before-or-after-track-practice/ (http://speedendurance.com/2012/10/23/fireside-chat-weight-lifting-before-or-after-track-practice/)
make sure to read comments
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very informative article
nice :lololol: