Adarq.org

Performance Area => Article & Video Discussion => Topic started by: AGC on May 13, 2013, 05:46:23 am

Title: Joel Smith article - 5 elements of dunking
Post by: AGC on May 13, 2013, 05:46:23 am

Cool article by Joel Smith on different types of vert trainees (Adarq gets a mention):

http://www.just-fly-sports.com/the-five-elements-of-dunking/

Title: Re: Joel Smith article - 5 elements of dunking
Post by: LBSS on May 13, 2013, 09:38:33 am

i hope to god i'm earth and not water.

Title: Re: Joel Smith article - 5 elements of dunking
Post by: Raptor on May 13, 2013, 10:31:16 am

http://www.youtube.com/watch?v=Vo0D6bzxLLw