Adarq.org
Performance Area => Article & Video Discussion => Topic started by: Raptor on July 11, 2013, 07:27:32 pm
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http://www.just-fly-sports.com/interview-with-jordan-kilganon/
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This isn't the first time I've heard/seen this approach. Steven Celi uses it as well and his vert has shot up recently. I obviously think a mix of the two (lifting and jumping) is the best but it all goes back to repetition. If you want to be good at something go do it...alot.
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Yes but if you want to be really fast in a formula 1 racecar you need to have a f1 car in the first place :))