Adarq.org

Performance Area => Article & Video Discussion => Topic started by: adarqui on June 09, 2009, 02:42:01 pm

Title: Just Jump Into It : By Alex V.
Post by: adarqui on June 09, 2009, 02:42:01 pm

http://wannagetfast.com/articles.aspx?id=55

i think the most interesting thing about these results is the weekly running mileage..

the improvements in vert would come from enhanced motor patterns (using the muscle groups hes trying to get working properly).

drastically different than how i've improved my running vert etc.. using really heavy lifting as stim and taking advantage of the potentiation/supercompensation.

peace

Title: Re: Just Jump Into It : By Alex V.
Post by: Alex V on June 09, 2009, 03:22:04 pm

Quote from: adarqui on June 09, 2009, 02:42:01 pm

http://wannagetfast.com/articles.aspx?id=55

i think the most interesting thing about these results is the weekly running mileage..

That is what interested me the most too.  improving vert with high volumes of extra work.

Title: Re: Just Jump Into It : By Alex V.
Post by: thugpoet on June 21, 2009, 10:27:54 pm

I wanna get the dvds man I just need the extra cash to show up....


but I love this article, I am gonna start my own "project phenex" but will focus on re-learning proper movement patterns, alex, how would you go about installing this

-tp