Performance Area > Article & Video Discussion

Just Jump Into It : By Alex V.

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adarqui:
http://wannagetfast.com/articles.aspx?id=55

i think the most interesting thing about these results is the weekly running mileage..

the improvements in vert would come from enhanced motor patterns (using the muscle groups hes trying to get working properly).

drastically different than how i've improved my running vert etc.. using really heavy lifting as stim and taking advantage of the potentiation/supercompensation.

peace

Alex V:

--- Quote from: adarqui on June 09, 2009, 02:42:01 pm ---http://wannagetfast.com/articles.aspx?id=55

i think the most interesting thing about these results is the weekly running mileage..




--- End quote ---
That is what interested me the most too.  improving vert with high volumes of extra work.

thugpoet:
I wanna get the dvds man I just need the extra cash to show up....


but I love this article, I am gonna start my own "project phenex" but will focus on re-learning proper movement patterns, alex, how would you go about installing this

-tp

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