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Performance Area => Article & Video Discussion => Topic started by: Raptor on May 27, 2011, 06:26:10 am

Title: Kelly's jump with the ball article
Post by: Raptor on May 27, 2011, 06:26:10 am

http://www.higher-faster-sports.com/lastlittlebit.html

Nice Lance links towards learning the hang powerclean and hang powersnatch. ;D :strong:

For me, regarding jumping with the ball, I jump HIGHER with the ball in hand off one leg but definitely lower with the ball in hand off two feet. One of the things I've found out, and Kelly hasn't mentioned, is the fact that with the ball in hand I tend to let the upperbody drop towards the ground quite a bit and basically throwing the center of gravity forward which compromises the jump.

Title: Re: Kelly's jump with the ball article
Post by: adarqui on May 27, 2011, 02:01:52 pm

hah nice, lance's youtube gonna get some hits lol :)

I personally don't jump good with the ball because......... I don't jump with the ball.. I dno I just hate it and since I only really love doing lob dunks, it just never develops.

pc

Title: Re: Kelly's jump with the ball article
Post by: Raptor on May 27, 2011, 02:20:14 pm

I'm the opposite. I find lob dunks lame, I only cosider a "real" dunk a dunk made off the dribble.

Title: Re: Kelly's jump with the ball article
Post by: dirksilver on May 30, 2011, 08:18:24 pm

i enjoyed the article