Adarq.org

Performance Area => Article & Video Discussion => Topic started by: adarqui on October 21, 2009, 08:16:24 pm

Title: Movement Progression
Post by: adarqui on October 21, 2009, 08:16:24 pm

I'll be uploading a bunch of videos as the weeks go by.. I'll bump this thread with the new urls/additions.

http://www.adarq.org/index.php?option=com_content&view=article&id=80

it should be adarq.org/movement-progression.html but it's not sync'd to the sql db or something yet.. eventually it'll be that url.

Title: Re: Movement Progression
Post by: adarqui on October 21, 2009, 08:19:14 pm

I put these up for bowen, the first two are good preparatory exercises for the VJ TO SS drop.. perfecting those prep exercises will improve the landings on VJ TO SS much quicker.

quick lunge with reset: http://www.youtube.com/watch?v=GU7XpORX90k&fmt=22

quick lunges rebounding with pause: http://www.youtube.com/watch?v=Tv5SufqW6JI&fmt=22

quick lunges rebounding: http://www.youtube.com/watch?v=jkXW7ltZAss&fmt=22

vertical jump to split squat: http://www.youtube.com/watch?v=On8CtyOXvPg&fmt=22

i'll post the variations later, they are actually pretty intense.

peace