Author Topic: movie night  (Read 2433 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Hero Member
  • *****
  • Posts: 1897
  • Aries Merritt boss
  • Respect: +12
    • View Profile
movie night
« on: October 29, 2012, 03:21:15 am »
+2
tonight's movie, get the popcorn out:

<a href="http://www.youtube.com/watch?v=aoytL7s6kVY" target="_blank">http://www.youtube.com/watch?v=aoytL7s6kVY</a>

33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2177
  • Respect: +1182
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: movie night
« Reply #1 on: October 29, 2012, 04:00:43 am »
0
"The uploader has not made this video available in your country" :uhhhfacepalm:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

entropy

  • Hero Member
  • *****
  • Posts: 1684
  • b00m!
  • Respect: +276
    • View Profile
Re: movie night
« Reply #2 on: October 29, 2012, 04:31:22 am »
0
"The uploader has not made this video available in your country" :uhhhfacepalm:

I'm watching it bro, just install proxtube first.
Goals: Cutting to 6-8% bodyfat

seifullaah73

  • Hero Member
  • *****
  • Posts: 2557
  • Respect: +677
    • View Profile
    • Email
Re: movie night
« Reply #3 on: October 29, 2012, 04:35:27 am »
0
This what happened when i tried to watch usain bolt training videos.

go to proxfree.com

change ip address location to US.

That works
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

TKXII

  • Hero Member
  • *****
  • Posts: 1254
  • Respect: -13
    • View Profile
    • Email
Re: movie night
« Reply #4 on: October 29, 2012, 07:17:01 pm »
-2
<a href="http://www.youtube.com/watch?v=cyCCd8MCcZY" target="_blank">http://www.youtube.com/watch?v=cyCCd8MCcZY</a>

<a href="http://www.youtube.com/watch?v=71l-kIhJ5j8" target="_blank">http://www.youtube.com/watch?v=71l-kIhJ5j8</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

fast does lie

  • Hero Member
  • *****
  • Posts: 1897
  • Aries Merritt boss
  • Respect: +12
    • View Profile
Re: movie night
« Reply #5 on: October 30, 2012, 05:37:08 am »
+1
<a href="http://www.youtube.com/watch?v=HAxoJsbXjkc" target="_blank">http://www.youtube.com/watch?v=HAxoJsbXjkc</a>
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 1897
  • Aries Merritt boss
  • Respect: +12
    • View Profile
Re: movie night
« Reply #6 on: November 02, 2012, 10:17:14 am »
0
<a href="http://www.youtube.com/watch?v=WGixh9TxEEA" target="_blank">http://www.youtube.com/watch?v=WGixh9TxEEA</a>
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 1897
  • Aries Merritt boss
  • Respect: +12
    • View Profile
Re: movie night
« Reply #7 on: December 12, 2012, 03:33:55 pm »
0
<a href="http://www.youtube.com/watch?v=PuNDfm_xc3E" target="_blank">http://www.youtube.com/watch?v=PuNDfm_xc3E</a>

wacko jacko has a great stroke.
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2177
  • Respect: +1182
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: movie night
« Reply #8 on: January 18, 2013, 11:12:38 am »
0
<a href="http://www.youtube.com/watch?v=yf0x-dbUd1g" target="_blank">http://www.youtube.com/watch?v=yf0x-dbUd1g</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

fast does lie

  • Hero Member
  • *****
  • Posts: 1897
  • Aries Merritt boss
  • Respect: +12
    • View Profile
Re: movie night
« Reply #9 on: January 23, 2013, 01:49:59 am »
0
<a href="http://www.youtube.com/watch?v=EEtpH6ZEPOc" target="_blank">http://www.youtube.com/watch?v=EEtpH6ZEPOc</a>


<a href="http://www.youtube.com/watch?v=2ZA_1Xpyqs0" target="_blank">http://www.youtube.com/watch?v=2ZA_1Xpyqs0</a>
33yrs | 12in SVJ | >45% BF | 220LB | 5'9 | 7'5 reach | 225lb max squat paused

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB